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  1. Thread: bench programs

    by (^_^)
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    1,236

    im a fellow skateboarder myself and know what you...

    im a fellow skateboarder myself and know what you are talking about. even 1 leg day a week gets in the way of skating. i split it up so I do quads on one day, and ham's/calves on another. that way i...
  2. Replies
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    960

    what does your foot placement look like? do you...

    what does your foot placement look like? do you use leg drive?

    this article helped my bench a lot: http://www.ruggedmag.com/index.php?type=Article&i=16&a=7
  3. Thread: (^_^)'s journal

    by (^_^)
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    1,917

    06/05 1:48 AM

    alright. tonight was chest/tris/shoulders

    Did some flat bench, DB incline, and db flys. For tris i did skull crushers, and dips. and some shoulder work. dont feel like typing it all out. tired.
  4. Thread: (^_^)'s journal

    by (^_^)
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    13
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    1,917

    06/02 3:52

    Powerhouse gym > any other franchise

    $95 for three months.
    $135 for six months

    $205 per year. no initial fee
    $50 sign up/$17 per month. for monthly membership

    I'll be sigining up for the...
  5. Thread: (^_^)'s journal

    by (^_^)
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    1,917

    luckily no one was watching :redface: I felt...

    luckily no one was watching :redface:

    I felt like a tool. I should have grabbed the 80 db's and used pure momentum to get them up.
  6. Thread: (^_^)'s journal

    by (^_^)
    Replies
    13
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    1,917

    0601 3:00

    Last night my IE was down so no journal log. Guess I'll do it today.

    Yesterday it was Back/Bi. Did the normal back routine and then onto biceps. Prior to leaving I felt gutsy and kind of pissed...
  7. Thread: Wrist Pain???

    by (^_^)
    Replies
    14
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    373

    I used to have the same problem. Like when I...

    I used to have the same problem. Like when I would dismount 135 my hands would wobble back and forth. A few things helped it.

    Dont use gloves or straps for anything mentioned below:

    1....
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    1,931

    1. Gran Turismo 2. Metal Gear Solid 3. Tetris

    1. Gran Turismo
    2. Metal Gear Solid
    3. Tetris
  9. Thread: (^_^)'s journal

    by (^_^)
    Replies
    13
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    1,917

    5/30 12:32AM

    Ok I just got out of the shower and prior to that I was at the gym. Today was calf/hamstring day. Got to the gym at 11 (yeah on a sat night, im a real winner), told the cute girl behind the counter...
  10. Thread: (^_^)'s journal

    by (^_^)
    Replies
    13
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    1,917

    well, there always unplanned rest days. Like when...

    well, there always unplanned rest days. Like when I cant make it to the gym, etc. But since its my first week back after a two week break I've been using a rest day in between each day (my body is...
  11. Thread: (^_^)'s journal

    by (^_^)
    Replies
    13
    Views
    1,917

    (^_^)'s journal

    Ok its summer. Time to bulk the **** up.

    Stats/History:

    Working out for about a year now. Used to be 130 lbs.

    5'10"
    ~158
    13.5" arms
    21" quads
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