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  1. Thread: Fattys Here

    by rafe
    Replies
    37
    Views
    3,342

    LoL, yeah me too! That big a** grin is classic....

    LoL, yeah me too! That big a** grin is classic.
    Anyway, very lean, and nice abs man. Actually, your build and that grin makes you look like a guy I knew in high school, upstate NY.
  2. Replies
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    3,084

    Good job with the squats, moving decent weight...

    Good job with the squats, moving decent weight too. I saw the leg pics, no wonder your quads are big, doing all those regular and then front squats on same day. Leg day for me is today, and is...
  3. Thread: Change?

    by rafe
    Replies
    24
    Views
    1,849

    :withstupi Toothpicks?? I agree with Guido,...

    :withstupi
    Toothpicks?? I agree with Guido, those quads are nice! And that's a good back shot, shows off the muscle/size gains you've made nicely, in my opinion. Keep it up man!
  4. Replies
    56
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    3,084

    Dude, I'm no expert, and am not not really...

    Dude, I'm no expert, and am not not really consistent in working out (only been serious about lifting for about 1 year now, before that it was mainly swimming/running/tennis). But you say you've gone...
  5. Replies
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    3,084

    Ugghh, getting sick in the summer is the worst. I...

    Ugghh, getting sick in the summer is the worst. I feel for you man, hope you're getting better. :windup:
  6. Thread: Change?

    by rafe
    Replies
    24
    Views
    1,849

    Yeah, you've filled out some and you're pretty...

    Yeah, you've filled out some and you're pretty lean. Lovin the vascularity in the forearms. I looks like we started out at about same time and we're basically same size/build...I'm a bit over 5"10, I...
  7. Thread: Some more Pics

    by rafe
    Replies
    13
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    1,708

    Looking thick man, huge arms and shoulders, with...

    Looking thick man, huge arms and shoulders, with a good V-taper too, I'm jealous. Found your other post, you definitely have a football player's build. Looks like you're starting to lean out slightly...
  8. Thread: I'm not a GUY!

    by rafe
    Replies
    480
    Views
    41,606

    LMAO!! HA HA HA!! Seriously, wow you're hot...

    LMAO!! HA HA HA!!

    Seriously, wow you're hot Built, amazing body! Awesome!

    And this entire thread has me laughing uncontrollably, sorry can't help it :zipit:
  9. Replies
    311
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    87,135

    Average joe my a** man, you're one lean mofo with...

    Average joe my a** man, you're one lean mofo with decent size, and on top of this you're a model. I've said it before, but your progress is inspiring, keep it up. I'm sure you'll gain that lost...
  10. Replies
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    2,996

    Obliques are nice man, and arms and back aren't...

    Obliques are nice man, and arms and back aren't bad either. I have a similar build and height (5'10"), and I started from 140 too, but that was only about a year ago. I'm up to 155 now (haven't been...
  11. Thread: Couple new ones.

    by rafe
    Replies
    28
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    1,345

    Big and lean from what I can tell. And at 6'2",...

    Big and lean from what I can tell. And at 6'2", you could be a monster with more mass.
    And lol, I'm with you on the digital camera, my old non-digital cam works just fine so I have no incentive to...
  12. Pretty thick looking for 160, and good...

    Pretty thick looking for 160, and good definition. Good luck with the bulk!
  13. Replies
    311
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    87,135

    Still looking good man, as someone pointed out...

    Still looking good man, as someone pointed out earlier, definitely look bigger compared to your early pics. And you're still ripped as hell, awesome midsection. Inspiring stuff, keep it up!
  14. Replies
    171
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    30,996

    Dude, you're one huge ripped beast...massive...

    Dude, you're one huge ripped beast...massive arms, chest, everything. Inspiring stuff man.

    And Ha HA, LMAO at Teufelhund!!
  15. Replies
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    1,035

    I'm no expert and would look small next to you,...

    I'm no expert and would look small next to you, but your arms and back look like strong points, while your chest looks like it may be lagging, imo. Ironrelic gave good advice, focus on the compound...
  16. Thread: 1 month progress

    by rafe
    Replies
    12
    Views
    1,201

    Looking good, you look like me and essentially...

    Looking good, you look like me and essentially same stats (i'm 24, 5'10", 151). Your arms look bigger that mine though, and that back pic makes you look bigger than 152. For traps, I do db shrugs at...
  17. Replies
    311
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    87,135

    LOL, I guess I'm one of them blue shirt wearing...

    LOL, I guess I'm one of them blue shirt wearing corporate whores too. I've noticed the difference over the past year in how my shirts were fitting around my chest/shoulders, as my slow but steady...
  18. Thread: Bye Everyone

    by rafe
    Replies
    26
    Views
    964

    Take care dude, and thanks for all of your advice...

    Take care dude, and thanks for all of your advice through your many posts and progress pics. BigNic=huge back :thumbup:

    All the best!
  19. Thread: couple new ones

    by rafe
    Replies
    92
    Views
    6,426

    Hard to see much difference from the those...

    Hard to see much difference from the those earlier in the thread. But you're still one big guy, hard to believe you're just 5'7". Unreal back, and arms and chest are pretty decent too, imo. You have...
  20. Replies
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    934

    LOL, I actually thought the same thing, he seemed...

    LOL, I actually thought the same thing, he seemed a lot looser and more aggressive.

    I think Bush was much better in this debate, but I felt Kerry won this time around too. Although that may be my...
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