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  1. Replies
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    644

    Sorry I'm not on GOMAD or ever was so I don't...

    Sorry I'm not on GOMAD or ever was so I don't know what to tell you regarding the side-effects. I do, however, think that first off there are other more tasty and healthier sources of calories than a...
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    511

    How can i control my problem snacking?

    I really love eating my snacks especially junk foods. . . instead of eating my meal i go for my junk foods. . Do this can harm my health?
  3. Is it better to get vitamins and minerals from supplements or from food?

    Now i'm taking supplements and i took them even if i haven't take my meal. . isn't it dangerous? which is better, the vitamins and minerals that i get from food or from supplement?
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    773

    you must give up your night out for you to avoid...

    you must give up your night out for you to avoid from drinking. . if you really want ti loss weight you must sacrifice those things that bother your diet, ,
  5. Thread: Diabetic

    by dawn01
    Replies
    4
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    388

    Get your doctor's approval before starting a...

    Get your doctor's approval before starting a weight loss program. This is especially important if you are also exercising, as this will affect your glucose levels.
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    I felt lousy on a previous low carb diet. Does...

    I felt lousy on a previous low carb diet. Does that mean they aren't for me?
  7. Replies
    11
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    644

    Sorry I'm not on GOMAD or ever was so I don't...

    Sorry I'm not on GOMAD or ever was so I don't know what to tell you regarding the side-effects. I do, however, think that first off there are other more tasty and healthier sources of calories than a...
  8. Replies
    77
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    10,407

    nice one!

    nice one!
  9. Replies
    77
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    10,407

    good job man! many people were proud of you...

    good job man! many people were proud of you (including me of course)...
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    9,282

    Poll: I am at maintenance/gain a little weight level...

    I am at maintenance/gain a little weight level also. I say gain a little weight because I kind of messed up maintenance the first time around and my BMI dropped below 20. I am starting to think that...
  11. go for boiled egg

    go for boiled egg
  12. I'd rather prefer boiled egg! I don't eat food...

    I'd rather prefer boiled egg! I don't eat food with too much oil. . . i hate Fats!!!!!!!!
  13. just don't overdo your meal. .

    just don't overdo your meal. .
  14. Do you really eat that much?

    Do you really eat that much?
  15. Thread: Great diet tip

    by dawn01
    Replies
    3
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    397

    I guess this is great! thanks..........

    I guess this is great! thanks..........
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    Tips for body building please..!

    im still starting out for workout here and i need some tips...
    can you give me some tips about building up my muscles..?
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    6,557

    so far so good..! you did lots of accomplishments...

    so far so good..! you did lots of accomplishments nowadays...!
    nice job..
  18. much strength will be needed for a start out. its...

    much strength will be needed for a start out. its just simple and easy and also you need to work, exercise, workout everyday and vigorously.
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    one solution to your problem is training,...

    one solution to your problem is training, workout, lots of training, lots of workout, more training, more workout...
    eat right, avoid fatty foods,
    take supplements like fish oil supplement, its...
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    excellent post there...! but just want to clarify...

    excellent post there...! but just want to clarify about the periodized definition there, periodized is a training program designed for exchange loads in preparing you for a competition.
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