The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    09/01/2011

    military press (thin bar)
    140lbs x 3/3
    total tonnage: 840lbs

    bicep curl (thin bar)
    100lbs x 1/1/1
    total tonnage: 300lbs

    one arm suitcase dl (thin bar)
    140lbs x 1/1/1/1/1
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    2,437

    08/31/2011

    db one arm pc & press (fat gripz)
    60lbs x 2/1/1
    total tonnage: 480lbs

    db one arm curl (fat gripz)
    30lbs x 2/1/1
    total tonnage: 240lbs

    db one arm suitcase dl (fat gripz)
    80lbs x 2/1/1
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    08/30/2011 - 2

    push press
    170lbs x 5
    total tonnage: 850lbs

    deadlift
    355lbs x 5
    total tonnage: 1775lbs

    prowler push
    empty x 1
  4. Replies
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    2,437

    08/30/2011 - 1

    military press (thin bar)
    140lbs x 3/3
    total tonnage: 840lbs

    bicep curl (thin bar)
    90lbs x 3/3
    total tonnage: 540lbs

    one arm suitcase dl (thin bar)
    160lbs x 1
  5. Replies
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    2,437

    08/29/2011 - 2

    military press (thin bar)
    160lbs x 1/1
    total tonnage: 320lbs

    bicep curl (thin bar)
    100lbs x 1/1/1
    toal tonnage: 300lbs

    one arm suitcase dl (thin bar)
    140lbs x 3/3
  6. Replies
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    2,437

    08/29/2011 - 1

    BW: 187.3lbs
    Diet: OK

    military press (thin bar)
    140lbs x 3/3
    total tonnage: 840lbs

    bicep curl (thin bar)
    90lbs x 2/2/1
    total tonnage: 450lbs
  7. Replies
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    2,437

    08/28/2011

    BW: 187lbs
    Diet: Need MOAR cal.

    Military Press (thin bar)
    140lbs x 2/1/1
    total tonnage: 560lbs

    Bicep Curl (thin bar)
    90lbs x 2/1/1/1
    total tonnage: 450lbs
  8. Replies
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    2,437

    08/27/2011

    BW: 187lbs
    Diet: Not enough cal.

    Military Press (thin bar)
    140lbs x 1/1/1
    total tonnage: 420lbs

    Bicep Curl (thin bar)
    90lbs x 1/1/1
    total tonnage: 270lbs
  9. Replies
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    2,437

    08/24/2011

    BW: 187lbs
    Diet: OK

    Push Press
    165lbs x 5/3

    Deadlift
    350lbs x 5

    Prowler Push
  10. Replies
    53
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    2,437

    08/23/2011

    BW: 186lbs
    Diet: OK

    DB One Arm PC & Press (+ fat gripz)
    60lbs x 1/1/1
    total tonnage: 360lbs

    DB One Arm Suitcase DL (+ fat gripz)
    80lbs x 1/1/1
    total tonnage: 480lbs
  11. Replies
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    2,437

    08/22/2011

    BW: 186lbs :bang:
    Diet: Getting back to where it should be...

    Push Press
    160lbs x 5
    total tonnage: 800lbs

    Deadlift
    340lbs x 5
    total tonnage: 1700lbs
  12. Replies
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    Didn't train last week and calories were too...

    Didn't train last week and calories were too low... will restart cycle on Monday.
  13. Replies
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    08/10/2011

    BW: 190lbs
    Diet: Bad. Very busy days at work this week, also I'll be traveling to Qatar on Saturday for work and I'll be there for a week... I'll see how I can manage with Ramadan and see if I can...
  14. Replies
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    Thanks :)

    Thanks :)
  15. Replies
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    Cycle Review (07/11/2011 - 08/06/2011)

    BW: 187lbs - 190lbs (+3lbs)

    Push Press
    185lbs x 5 - 195lbs x 5 (+10lbs)
    total tonnage: 30925lbs - 23450lbs (-7475lbs)

    Deadlift
    365lbs x 5 - 375lbs x 5 (+10lbs)
    total tonnage: 52375lbs -...
  16. Replies
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    2,437

    08/06/2011

    BW: 190lbs <-- Will work my way up to 200lbs very slowly ;)
    Diet: Could've done better...

    Push Press
    195lbs x 5 PR
    total tonnage: 975lbs

    Deadlift
    380lbs x 3 <-- Couldn't hold on to the...
  17. Replies
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    2,437

    08/03/2011

    BW: 190lbs
    Diet: Perfect.

    Push Press
    190lbs x 5 PR
    170lbs x 5
    150lbs x 5/5
    total tonnage: 3300lbs

    Deadlift
  18. Replies
    53
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    2,437

    08/01/2011

    BW: 189lbs
    Diet: Good.

    Push Press
    185lbs x 5 <-- Matched previous PR
    165lbs x 5
    145lbs x 5
    total tonnage: 2475lbs

    Deadlift
  19. Replies
    53
    Views
    2,437

    07/28/2011

    BW: 187 <-- Fuck! :mad:
    Diet: Terrible.

    Push Press
    180lbs x 5
    160lbs x 5
    140lbs x 5/5
    total tonnage: 3100lbs

    Deadlift
  20. Replies
    53
    Views
    2,437

    07/26/2011

    BW: 189lbs
    Diet: Not good... It's been a strugle to get all my calories these past few days...

    Push Press
    175lbs x 5
    155lbs x 5
    total tonnage: 1650lbs

    Deadlift
    360lbs x 5 <-- Surprisingly...
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