The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1/15/11 week 1 wave of ssb box squat SSB...

    1/15/11

    week 1 wave of ssb box squat

    SSB box squat-raw
    barx10
    155x2
    245x2
    335x2
    385x6x2
  2. Replies
    351
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    14,344

    1/13/11 bench press barx20 135x10 185x5...

    1/13/11

    bench press
    barx20
    135x10
    185x5

    3 Board
    225x3
    275x3
  3. Replies
    351
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    14,344

    1/12/11 light back wide grip pulldown ...

    1/12/11

    light back

    wide grip pulldown
    2x15
    2x10

    standing row-palms in
    2x10
  4. Thread: T Gale journal

    by akwcu
    Replies
    1,077
    Views
    50,635

    Pro Journal - looking good tim. thats good form. just cuz u...

    looking good tim. thats good form. just cuz u asked maybe move ur feet forward a few inches so your shins are past perpendicular when sitting on the box and u can get a big stretch in your...
  5. Replies
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    1/11/11 raw conventional deadlift- no belt ...

    1/11/11

    raw conventional deadlift- no belt
    225x3
    315x3
    405x3
    495x1
    585x2x1 its great what a week of rest can do. this was the easiest weights have felt in a long time for me

    stiff...
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    1/10/11 back from vacation. after 6 days...

    1/10/11

    back from vacation.

    after 6 days not training im hoping ill be healed up decently.

    last six days- mobility work and dumbbell circuits
  7. Replies
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    1/4/10 stiff leg deadlift 135x10 225x5 ...

    1/4/10

    stiff leg deadlift
    135x10
    225x5
    315x5
    405x3
    495x3
    585x2x3
  8. Replies
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    14,344

    1/3/11 close grip bench press barx20 ...

    1/3/11

    close grip bench press
    barx20
    135x10
    225x10
    315x15

    4.5 inch cambered bar press
    135x20
  9. Replies
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    14,344

    1/1/11 SSB box squat w/ blue bands-light...

    1/1/11

    SSB box squat w/ blue bands-light briefs
    barx5
    155x2
    245x2
    335x2
    385x8x2
    225x3x2
    275x2x2
  10. Replies
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    12/30/10 Bench press barx20 95x10 135x5...

    12/30/10

    Bench press
    barx20
    95x10
    135x5
    225x2
    315x2

    apex bench shirt-loose
  11. Replies
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    14,344

    12/28/10 wide grip pulldown 3x15 palms...

    12/28/10

    wide grip pulldown
    3x15

    palms in pulldown
    3x10

    vogelpohl pulldown
    3x15
  12. Replies
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    14,344

    i dont know whats wrong, i'm just having some...

    i dont know whats wrong, i'm just having some issues touching and when i shirt bench my elbows are killing me. i think im tucking too low and doing some other things but we're working on fixing them
  13. Replies
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    14,344

    12/24/10 Buffalo bar box squat w/ blue bands ...

    12/24/10

    Buffalo bar box squat w/ blue bands
    barx10
    145x2
    235x2
    325x2x2
    415x4x2
    465x2
    505x2
  14. Replies
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    14,344

    12/23/10 bench press barx10 135x10 ...

    12/23/10

    bench press
    barx10
    135x10
    225x3
    315x3
    405x1

    phenom
  15. Thread: T Gale journal

    by akwcu
    Replies
    1,077
    Views
    50,635

    Pro Journal - hey tim nice job. how are the sldls working i see...

    hey tim nice job. how are the sldls working i see alot of guys doing these
  16. Replies
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    ME squat/dl - deload wide grip lat pulldown ...

    ME squat/dl - deload

    wide grip lat pulldown
    x15
    3x8 heavy

    wide grip palms in pulldown
    3x8 heavy

    vogelpohl pulldown
  17. Replies
    351
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    14,344

    12/20/10 standing row- 3x20 above head...

    12/20/10

    standing row- 3x20

    above head face pull
    3x12 paused

    de bench press -rest pause method 10 seconds between set. 2 min in between each 3x3
    135x10
    add 130lb chain
  18. Replies
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    14,344

    12/18/10 buffalo bar box squat -light briefs ...

    12/18/10

    buffalo bar box squat -light briefs
    deload
    doubles up to 455. 6 sets total-i had to deload i havent felt this weak since...ever

    45 degree back raise
    x25
    add light band around...
  19. Replies
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    14,344

    12/16/10 raw bench press barx15 135x5...

    12/16/10

    raw bench press
    barx15
    135x5
    225x3
    275x3
    315x3
    365x1
    405x1
  20. Replies
    351
    Views
    14,344

    12/14/10 ME sq/dl raw conv. deadlift...

    12/14/10

    ME sq/dl

    raw conv. deadlift +120lb chain no belt
    135x3
    225x3
    315x3
    405x1
    495x1
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