The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ??? No response for 2 hours so you call the forum...

    ??? No response for 2 hours so you call the forum "dead"?
  2. Replies
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    1,992

    You have the right to be proud of what you've...

    You have the right to be proud of what you've accomplished over the past year. Keep it up!
  3. Replies
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    11,419

    You've held onto your muscle really well while...

    You've held onto your muscle really well while cutting. Great work.
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    1,330

    It would be easier to comment if you labeled the...

    It would be easier to comment if you labeled the "before" and "after" pictures. I think I can guess and there's a little bit of progress, but the flashing pictures makes it difficult to focus and...
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    Shoulders and upper back look real good. Would...

    Shoulders and upper back look real good. Would be easier to comment on your overall shape if the photo wasn't so close up. Also, what about the wheels?
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    Definitely do a clean bulk. You need some more...

    Definitely do a clean bulk. You need some more muscle mass before you try to lean down.
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    1,339

    Great job on keeping your muscle while leaning...

    Great job on keeping your muscle while leaning out. You did it slowly too, which is the right way to do it.
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    2,348

    No offense Keith - didn't notice your estimate...

    No offense Keith - didn't notice your estimate til I clicked send.
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    BF %...

    Since it looks like nobody else is going to answer your question, I will. I'd say about 9-10%. I agree with a lot of the other comments - your physique is very inspirational.
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    Your two-day split has worked to get you where...

    Your two-day split has worked to get you where you are now. My recommendation is to move to a 3-day split, include lots of compound exercises (squats, deads, etc.), go heavy, and eat a little more. ...
  11. Replies
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    You look good for 18, but I'm not sure what to...

    You look good for 18, but I'm not sure what to advise without knowing what your routine and diet are like. If you share that with the group, I think we can give you some specifics.
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    There is a slight improvement, but personally I...

    There is a slight improvement, but personally I think you should wait a lot longer than 7 weeks before taking the "after" pics. If you keep it up, in about 20 weeks there'll be a more impressive...
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    You've gone through an amazing transformation. ...

    You've gone through an amazing transformation. Your hard work and discipline really show.
  14. I agree with whiteman on that last statement. ...

    I agree with whiteman on that last statement. Shave/trim if you want, but don't do the laser thing. You may change your mind later.
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    None of these images are viewable...try again.

    None of these images are viewable...try again.
  16. The only thing I'm going to dis is the fact that...

    The only thing I'm going to dis is the fact that you posted a pic of yourself as your very first post on this forum.
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    I just looked at your first pics a year ago for...

    I just looked at your first pics a year ago for comparison. Despite not pushing yourself, you've made impressive gains at bulking. It's clear you've got good genetics and once you go all-out,...
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    Tofer's right. If you're happy with how you look...

    Tofer's right. If you're happy with how you look now, then maintain. If you want bigger arms, chest, etc., then do a slow bulk. But don't ask us what your goals are - you've got to OWN your goals....
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    I agree, 10%ish is about right. Very impressive,...

    I agree, 10%ish is about right. Very impressive, man. Your hard work really shows!
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    Not bad. What are your goals? I don't...

    Not bad. What are your goals?

    I don't recommend cutting just yet. I think you should work on the chest and back a little more before doing a cut. Also...show us those wheels!
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