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    Eczema is contagious, no? Take care if you have...

    Eczema is contagious, no? Take care if you have young one there, Abwowang.
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    Rack Pulls....Every Week :thumbup:

    Rack Pulls....Every Week :thumbup:
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    oh yeah, and the community is small and...

    oh yeah, and the community is small and tight-knit, not 50 gazillion members clogging up the f-in server!
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    This crowd is mostly 20+ and the teenagers we do...

    This crowd is mostly 20+ and the teenagers we do have are actually pretty decent. :D
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    WBB is the best fitness forum

    Too many damn kids on bodybuilding.com and ironmagazine. Can't read a single thread without somebody posting somthin stupid or off-topic


    :thumbup: Wannabe Big :thumbup:
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    read this, it'll be a great starting point for...

    read this, it'll be a great starting point for you.
    http://www.wannabebig.com/article.php?articleid=25
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    Great Program!! i just finished my first week up,...

    Great Program!! i just finished my first week up, feeling good. only one concern, Squatting the day after some heavy Rack Pulls. Built, do you think this takes away from getting the most out of your...
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    holto, what do you use to d/l torrents? everytime...

    holto, what do you use to d/l torrents? everytime i try to d/l a movie, it never works and is always corrupt :bang:
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    LOL

    LOL
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    hmmm, let me throw this into the equation. i...

    hmmm, let me throw this into the equation. i forgot to mention i will be doing 5x5 on squats and 3x8 on GM's. So which is harder on the LB, squats or GM's? hehe, thanks for the help.
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    that's true, dumbbell between the feet also is a...

    that's true, dumbbell between the feet also is a great fallback if no belt. dumbbell between the legs sounds painful :bash:
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    Penn vs. GSP (U.S. vs Canada) tonight!!

    I'm an american, but damn i want GSP to kick some ass tonight !
    WARRRRRRR RUSH
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    Lower Back intensive

    Which movement do you guys think is harder on the lower back?
    Squats or Good Mornings?

    i'm trying to throw a new routine together, but give my lower back enough time for recovery. tks for your...
  14. do you do deadlifts or barbell shrugs? if you use...

    do you do deadlifts or barbell shrugs? if you use the same grip on both everytime, one forearm is going to get hit different from the other.
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    bah

    bah
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    yep, chain and belt my friend. forget the...

    yep, chain and belt my friend. forget the dumbbells.
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    hahahahaha TripleP, damn man. i just had some...

    hahahahaha TripleP, damn man. i just had some major flashbacks reading your post. "ok everyone put on wac caps" LOLOLOL. not making fun of filipinos but even american born filipinos in division were...
  18. Thread: Progress Pics

    by USN1981
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    well you Deadlift, that's the big one. Pull-ups? ...

    well you Deadlift, that's the big one. Pull-ups? Forearms Curls.... Reverse Curls... those 4 are the ones that made my veins start poppin. i kept a dumbbell by the couch for a while and just did...
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    the best forearm i had seen before now was the...

    the best forearm i had seen before now was the one picture of Oliva, but i'd have to say Lee takes the cake in this one. :lurk:
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    hehe, look how small the joints in his arms are...

    hehe, look how small the joints in his arms are too, can't even see them.

    :lurk:
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