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  1. Replies
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    I've never heard of a B&R bar before. We also...

    I've never heard of a B&R bar before. We also have Ivanko, Leoko, Texas, Australian barbelll models of powerlifting bars. If I lived in the USA and budget was a concern I'd buy a Texas powerbar...
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    we have the pendlay bushing bar at my gym. this...

    we have the pendlay bushing bar at my gym.
    this one
    http://www.kettlebells.com.au/store/pendlay-hd-nexgen-20kg-olympic-bar.html

    It's NOT a good bar for powerlifts. the rings are in the wrong...
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    cold wash, no special setting

    cold wash, no special setting
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    I've washed mine ( blue ones ) hundreds of times...

    I've washed mine ( blue ones ) hundreds of times just chucked in the machine with rest of training gear. still good as new, they shrink very slightly but they are super durable, I've had them for...
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    I really don't get all this high bar / low bar...

    I really don't get all this high bar / low bar stuff.
    Just put the bar where it sits best on your back, that allows you to lift more weight. I don't understand why you would deliberately put the...
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    22.5kg from last comp. did first two attempts...

    22.5kg from last comp.
    did first two attempts with knee sleeves, 230kg on 2nd was a grinder, so put APT strangulators on for
    third attempt and got 252.5kg ( 1 red for depth from the side the vid...
  7. Thread: Modded katana

    by macmad
    Replies
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    573

    Ben, I would suggest keeping that shirt as a...

    Ben,
    I would suggest keeping that shirt as a training shirt, and getting a new Super Katana instead.
    If a shirt has been heavily modded you may have difficulties getting it past the IPF gear check....
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    George, Metal customs are really fast to Perth. ...

    George,
    Metal customs are really fast to Perth. My last king suit arrived in 8 days from Finland , and that was a custom.
    All my Metal King suits have been custom with bigger legs
    Just send...
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