Search:

Type: Posts; User: GoToFatigue; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    0
    Views
    495

    Quick/Easy after Workout Drink

    1-2 scoops protein
    2c milk (I use skim)
    1 banana

    Not exactly a crazy recipe, but it's VERY tasty. I use chocolate protein so it's like a chocolate-banana shake.

    Healthy, too!
  2. Replies
    25
    Views
    4,563

    Hit your big muscle groups harder, I think. Shock...

    Hit your big muscle groups harder, I think. Shock your body. Try this workout (or something similar)

    Chest day 1: Bench 5x5, Close grip bench or skullcrushers/tri ext 3x5 - then do your...
  3. What are your goals? Depending on that, I...

    What are your goals?

    Depending on that, I would recommend one of a few things.

    Modify the intensity/resistance of your weight training, but do intensity intervals for cardio. I gained 15 pounds...
  4. All olympic weight bars I have come in contact...

    All olympic weight bars I have come in contact with are 45lbs, regardless of thickness. However, being able to squeeze hard helps activate the triceps, which, are extremely important for your bench....
  5. Replies
    13
    Views
    1,752

    Intense intervals have absolutely NO parallel....

    Intense intervals have absolutely NO parallel. The greatest part, you can do it with ANYTHING. Sprints, biking, treadmill, running outside, playing a sport.

    They will give you an insane workout...
  6. Replies
    16
    Views
    650

    I hate doing behind the back shrugs, but this...

    I hate doing behind the back shrugs, but this machine might actually help. It just feels like you aren't doing any work when you use it though!
Results 1 to 6 of 6