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    Tue, 22.06.2010 BACK/BIS DAY 12:45-14:10 eh...

    Tue, 22.06.2010
    BACK/BIS DAY
    12:45-14:10

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    8
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    772

    RtH day 6: update

    Cardio in the evening: 1h30 inline hockey training
    The session was very intensive: destroyed at the end
    Wednesday there will be the last championship match before the summer break! We've to win!
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    RtH day 6: 21.06.2010, chest/tris day

    Mon, 21.06.2010
    CHEST/TRIS DAY
    13:05-14:25

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    8
    Views
    772

    RtH day 5: 20.06.2010, legs day

    Sun, 20.06.2010
    LEGS DAY
    18:30-19:50

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    8
    Views
    772

    RtH day 4: 19.06.2010, cardio day

    Sat, 19.06.2010
    CARDIO DAY
    15:20-16:30

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    Stationary bike
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    8
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    772

    RtH day 3: 18.06.2010, shoulders/traps day

    Fri, 18.06.2010
    SHOULDERS/TRAPS DAY
    13:05-14:15

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    8
    Views
    772

    RtH day 2: 17.06.2010, back/bis day

    Thu, 17.06.2010
    BACK/BIS DAY
    12:40-14:10

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    8
    Views
    772

    RtH day 1: 16.06.2010, chest/tris day

    Wed, 16.06.2010
    CHEST/TRIS DAY
    12:55-14:20

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
  9. Replies
    8
    Views
    772

    Ant72's Training Journal, Road to Heaven

    Finally I come back tracking my training. In the last two month I've changed drastically my nutrition and now I decided, as much as possible, to track it too.

    Feedback of the last 8 weeks
    At...
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