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    2) How do we know the protein shake we buy...

    2) How do we know the protein shake we buy contains *so and so* amount of protein per serving? Is it really accurate?

    Basically unless the company making the shake is scamming consumers, the...
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    Reply to Stagg

    How much time does it take for the body to dissolve and start absorbing nutrients from the foods you eat (an estimate)?

    ** Depends on the foods. Why?
    In general I thought that if the body...
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    Food absorbtion 2 questions

    How much protein can the body really use to build muscle, per meal or rate(time)?

    I heard if you eat "too much" of it at one sitting your body wont really process it and you'll
    just end up...
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