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  1. Replies
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    Sorry, wasnt online for a while , but Gavan...

    Sorry, wasnt online for a while , but Gavan answered the rep-recommendations already. "Ask" , you dont exactly have to get the 4-2-4 timing , its just if your faster one easily uses momentum and...
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    To follow HIT you should do only one set of high...

    To follow HIT you should do only one set of high intensity meaning using a weight which enables you to achieve a certain amount of reps ( depending on which muscle group, 6-10 reps for deadlifts for...
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    Thats not enough preparation time, im afraid. At...

    Thats not enough preparation time, im afraid. At least dont work out too hard prior to this contest to prevent your muscles from being sore.
  4. Thread: Icing Down

    by Dan Dragon
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    Your strategy is dangerous Skillz ! Icing is just...

    Your strategy is dangerous Skillz ! Icing is just fighting the symptoms and NOT repairing anything ! If you have painful movements you HAVE to see a physician ! Im sure you dont want to breed a...
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    try a cyclical ketogenic diet, there are some...

    try a cyclical ketogenic diet, there are some very good articles in the nutrition archive ! You can use that diet either for bulking or cutting but not necessarily at the same time.

    I was able to...
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    that shows once again that one cant necessarily...

    that shows once again that one cant necessarily compare oneself to other people
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    great stuff , bro ! arms are indeed nice looking...

    great stuff , bro ! arms are indeed nice looking ! im sure youll have a lot of "fun" hitting the gym again .

    See ya ! :strong:
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    looking really great ,man ! Keep it up ! ...

    looking really great ,man ! Keep it up ! :thumbup:
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    widest part and flexed

    widest part and flexed
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    i like warming up with 50% of heavy weight once ,...

    i like warming up with 50% of heavy weight once , then one set heavy weight 5-7 reps and then one set 10-15 lighter weight.

    In the start i also had difficulties choosing the right weight for a...
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    Im working out with HIT routines but i only use...

    Im working out with HIT routines but i only use 1-2 exercise for one bodypart and thats enough for me. But i use a lot of negatives and rest-reps to tweak intensity, and i do 1 set with 5-7 reps and...
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    Certainly interesting thoughts, but first im not...

    Certainly interesting thoughts, but first im not sure if one cant accelerate ones metabolism if it is slow and second how about efficiency? Maybe successful bodybuilders not only have a higher...
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    Switching to a cyclical ketogenic diet could help...

    Switching to a cyclical ketogenic diet could help you, it has some advantages compared to atkins diet, especially for bodybuilders. But youve made great progress anyway!

    Keep it up!
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    I find the ckd very helpful even with building up...

    I find the ckd very helpful even with building up strength , but im using a low volume HIT routine.
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    Increasing muscle mass doesnt increase...

    Increasing muscle mass doesnt increase flexibility, stretching does. Why is your ROM limited, did you have some accident? Otherwise it were better for you to do some stretching instead of
    working...
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    What are you doing all that volume for? You want...

    What are you doing all that volume for? You want to grow, right?Then you should go to failure (in positive and negative phase)once a set and not doing 5 sets with one exercise(once is enough the...
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    id suggest 1 set 5-7 until positive...

    id suggest

    1 set 5-7 until positive failure
    1 set 10-15 until positive failure

    that way you have most muscle fibers worked. Id suggest that for any muscle, btw. If youd want to...
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    check out the training archive for articles about...

    check out the training archive for articles about working out correctly and like NateDogg said the WBB routines, that will put you on the right track. And you dont necessarily need a lot equipment...
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    62 ? That is 204 cm ? Boy, your a tall guy all...

    62 ? That is 204 cm ? Boy, your a tall guy all right. Cant wait to see your being cut pic! Isnt up yet. Cutting down slowly surely is the best way to not lose muscle.
  20. Sorry, to hear that, mate. Hope its nothing...

    Sorry, to hear that, mate. Hope its nothing unrepairable !
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