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    Agreed. But wouldn't then forearms be a third...

    Agreed. But wouldn't then forearms be a third and abs be a fourth?

    As I said, not trying to be argumentative. I just find it strange that they lay out they're core philosophies and then...
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    Fair enough. However, it still doesn't seem to...

    Fair enough. However, it still doesn't seem to follow their recommended pattern. For example:

    Days 2 - Arms:

    Biceps
    Straight Bar Curls 2 - 4 to 6
    Alternating Dumbbell Curls 2 - 4 to 6...
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    Max OT Question

    The basic outline states:

    1. Train only 1 or 2 muscle groups per workout/day.
    2. Do 4 to 6 reps per set.
    3. Do 6 to 9 total heavy sets per muscle group.
    4. Rest 2 to 3 minutes...
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    This 3 day program is somewhat new. So any...

    This 3 day program is somewhat new. So any difference in volume between the two muscles isn't due to this particular program.

    I appreciate the suggestion, but I can't say I feel at all tired on...
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    Targeting a Specific Muscle?

    I'm currently doing a 3 day routine:

    Wednesday - chest, triceps and abs
    Saturday - legs and abs
    Sunday - Back, biceps and shoulders

    I find that my biceps don't have the size I'd like. They...
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    Thanks. Could you elaborate on what "clean...

    Thanks. Could you elaborate on what "clean foods" are?

    Zod
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    What is "clean buling"? Thanks. Zod

    What is "clean buling"? Thanks.

    Zod
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    While I accept that I'll have to learn through...

    While I accept that I'll have to learn through trial and error, because everyone is different, I'd prefer not to head off in a direction that is going to be a clear waste of time.

    Here is a link...
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    Interesting to see how many folks listen to...

    Interesting to see how many folks listen to Metal, of some variety. I do as well, though a bit more extreme:

    Amon Amarth
    Blood Red Throne
    Vital Remains

    If I want to lighten the mood, I'll go...
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    I'm 182, so I'm trying to eat approximately...

    I'm 182, so I'm trying to eat approximately 2,700.

    Ideally I'd like to get it from whole foods. I've switched to oatmeal in the mornings, steak (low fat cut) or chicken for dinner. I'm making an...
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    Question: Maintain & Gain?

    First off, I've been reading these forums for the past week and I wanted to say, they're an excellent source of info. In doing my searches, I've found the same question asked many times, regarding...
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