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  1. "Add eggs to your diet and lose one of the whey...

    "Add eggs to your diet and lose one of the whey shakes. Your not eating alot of carbs at all. Dramaticly reducing carbs will cause muscle lost. No doubt. Make sure you have a good carb meal before...
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    I read a news group called...

    I read a news group called alt.support.diet.low-carb and I have read about some people who work out (bodybuild) on a low-carb diet.. some who even have gotten off insulin totaly (not sure if anyof...
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    Thanks for the reply! I guess it was pretty...

    Thanks for the reply!

    I guess it was pretty stupid to finish my work out after my arm started to hurt!
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    Pulled Mussle Maybee

    Today I was doing my back / tricep routine and right after I did some bent over rows (3 sets) I was going to start 2 sets of skull crushers ... I started with a 45lb straight bar and a 2.5lb weight...
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    Best Part of my week!

    I personaly LOVE to work legs it's the highlight of my week! It always has been! I would rather work legs then any other part of my body, after a good leg work out I feel blood pumping all over my...
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    I think I go it

    So like lower my tricep, bicep and shoulder exercises to like 2x8 and 2x6 or something like that?

    I will still rotate my incline bech and decline bench and keep my 3x10 on the compund exercises....
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    Also I was thinking of adding one more exercise...

    Also I was thinking of adding one more exercise to my back routineÖ I was going to add cable front pull down.

    Back :

    Bent Over Row
    Cable Rear Pull Down
    Seated Row Wide Grip
    Cable Front Pull...
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    Ok I will rotate the incline and decline bench...

    Ok I will rotate the incline and decline bench every work out.. (one chest day I will do incline the next I will do decline). I will add Cable Standing Fly
    ...
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    Another Critique My Routine

    Iím using a home gym itís pretty basic it has a safety bar (itís a regular bar but itís like in between 2 bars so I can set a stopping point to I donít crush myself if I drop the weight (did that...
  10. I have been on this diet for about 2 weeks now......

    I have been on this diet for about 2 weeks now... You are correct the first 2 days suck.. I was getting splitting head achs and felt tired all day long... I started to take some potasium on day 3 the...
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    I think "Brief" is the word here.. the first 3...

    I think "Brief" is the word here.. the first 3 days or so suck!! BIG TIME!! Now I have more energy then ever before!
  12. Thread: Ketosis

    by KoolMan
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    1,226

    How do you figure that out? I saw a formula...

    How do you figure that out? I saw a formula somewhere but I can't remember where... ?

    I would like to be able to figure out how much is fat water etc..
  13. Thread: Ketosis

    by KoolMan
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    1,226

    I'm doing a ketogenic diet right now. I have...

    I'm doing a ketogenic diet right now. I have lost 6lbs in 1 week not bad... somepeople say it's just water weight but I drink about 2 gallons of water per day.

    I am on about a 1200-1500 calorie...
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    Since I didn't know anything about this subject I...

    Since I didn't know anything about this subject I did some research this is the best article I found

    http://www.sover.net/~timw/soyvswhy.htm
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    What's Wrong with Soy

    I guess I don't understand... What's wrong with Soy why is Whey better then Soy? I use a protien powder that is made from soy seems to work for me.
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    How Much protien

    I keep hearing that you need arround .9 x lbs = protien grams .. I weight about 280 so that's like 252g of protien per day.. how am I ever going to get that much protien?

    I can barley make 200g...
  17. Thread: Ketosis

    by KoolMan
    Replies
    32
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    1,226

    You are almost 100% correct... you still need to...

    You are almost 100% correct... you still need to eat vegies but onloy certain ones... take lettuce for instance loaded with good stuff! and like 1g of carbs for like 2 cups but you can use salad...
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    http://www.dietwatch.com/dietwatch3/p/standoutdiar...

    http://www.dietwatch.com/dietwatch3/p/standoutdiary/newntrlst.asp
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    Dumped the Milk

    Yea, I was reading some stuff in the low-carb news group and I decided to drop the milk all together... I'm also trying to use less and less catsup every day to make more room for some greens.

    I...
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    Heheheh ops... replace the 1 with a 2... :)

    Heheheh ops... replace the 1 with a 2... :)
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