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    I want to be able to keep high scores on army PT...

    I want to be able to keep high scores on army PT test. Which is like 70 push ups in 2 minutes.
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    225

    static contraction

    According to Askmen.com static contraction is a great way to build muscle. But how come I never see anyone doing it?


    (http://www.askmen.com/sports/bodybuilding_60/73_fitness_tip.html)
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    384

    How much water should I drink a day?

    How much water should I drink everday? Considering these factors WBB#1 Routine, Natural, and little cardio.
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    842

    Crunches with or without weights?

    If I want to build a 6 pack, do I want to do regular cruches or crunches with weight? In other words, Whats the difference between the two?
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    When to can I do Push Ups during WBB1?

    I am currently using WBB1 to increase mass. However, I like to do push ups and want to be able progress in the number of them I can do. On what day or days can I do push ups?
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    healthy or unhealthy?

    I currently eat Boston Market's macaroni & cheese microwave meals almost daily. I do not understand nutrion very much and was wondering on a scale of 1-5 how healthy it is. McDonalds being a 1 and...
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    4,166

    I guess you didn't see his picture in people...

    I guess you didn't see his picture in people magazine a few weeks ago. He is walking around a beach in a thong, with a huge gut hanging out. (picture is recent)
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    Don't bring jelly donuts into the barracks! ...

    Don't bring jelly donuts into the barracks!

    http://www.beaconschool.org/~kmadera/doughnut2.jpg
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    3,876

    I don't know how any of you can say that titanic...

    I don't know how any of you can say that titanic was more overrated than waterworld. Titanic was a great movie and turned a huge profit. If I remember correctly, Waterworld didn't break even.
    ...
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    Calories from food vs drinks

    I know that there is nutritional value from calories in foods, but do the calories from drinks like milk and orange juice have any nutritional value? How does this value compare to that of foods?
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    bump

    bump
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    No, I don't think I'm eating alot of fiber. Just...

    No, I don't think I'm eating alot of fiber. Just what types of foods are high in fiber?
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    How to increase appetite?

    I currently eat three meals a day. I would like to eat at least four. Is there any way for me to increase my appetite?
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