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  1. Replies
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    dude had same problem, its common usally caused...

    dude had same problem, its common usally caused by preacher form curls. Go easy on curls stick to dbs and take an anti inflamitory. Mine got better with in three weeks.
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    i always see what i can do at different weights,...

    i always see what i can do at different weights, as long as I am doing good form I keep going. start low and see how it goes but imho you need some warm up sets to 10 or 12 and some workings sets to...
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    My back always feels slightly sore after a heavy...

    My back always feels slightly sore after a heavy dead lift day. I only do heavy twice a month though. Make sure not to squat or do deads till the pain is gone, But I think its ok to be...
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    heavy side lateral raises, but not going up super...

    heavy side lateral raises, but not going up super high will ad good width, military press will build good fronts, and a reverse peck deck machine or fly machine will get your rears, But you have...
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    Also would not recomend staying 3x3 long, Maybe...

    Also would not recomend staying 3x3 long, Maybe throw it in once a month to max or somthin
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    plateaus have always happened to me through years...

    plateaus have always happened to me through years of liftin, I have found I stick to good sets of 8-10 reps and eat like a beast and I always will grow again. Sometimes it takes three months and it...
  7. I would say my traps and my biceps. I have...

    I would say my traps and my biceps. I have lifted for about a year, and they only grew the first month. I have been doing shrugs shrugs and more shrugs, no luck. And for my biceps, well dont care...
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    I did that on my first cut, I lost a ton a weight...

    I did that on my first cut, I lost a ton a weight fast but also lost like almost an inch on my bicep. This cut I think I am going to go slowly down.
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    Thanks, I didnt know if you could hurt muscles by...

    Thanks, I didnt know if you could hurt muscles by working them to hard and not having all that food to rebuild. Thanks again
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    lifting while cutting

    I am getting ready to start a cut. I need to know if I should lift hevey like on my bulk, or should I rep out more? How many times a week should I work each group? I do them one time on a bulk
    ...
  11. Thread: bulking

    by Tholly
    Replies
    23
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    620

    If your gaining weight on your diet than keep it...

    If your gaining weight on your diet than keep it up, if your not gaining than ad more caliories. I dont know why you would need to cheat on a bulk, but I would say once a week is enough. I usally...
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    mon-chest/shoulders tues-cardio abs...

    mon-chest/shoulders
    tues-cardio abs
    wed-legs/tris
    thur-cardio
    fri-back/bi's
    rest weekend
  13. Thread: Stamina?

    by Tholly
    Replies
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    387

    Your body is just adapting. Mix up your routine...

    Your body is just adapting. Mix up your routine a little bit.
  14. Thread: once a week

    by Tholly
    Replies
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    once a week

    I am going to try working my muscle groups once a week instead of twice, is this a good split. Please feel free to critiqe.

    mon-chest/shoulders

    tues-cardio/abs if I want

    wed-legs/tris
    ...
  15. Thread: CNS lowdown

    by Tholly
    Replies
    18
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    716

    that was a great post keith, I have tried to find...

    that was a great post keith, I have tried to find more info about how the cns affects weight training and I can not find anything. Where do you think I should look to read more about this? Thanks...
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    my chest for strength, it went from 155 max to...

    my chest for strength, it went from 155 max to 235 max in less than 8 months. My traps are the slowest on size, have not grown a inch.
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    also change up your routine if you haven't. Try...

    also change up your routine if you haven't. Try new excercises, your body adapts to the same workout over time.
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    You really should eat about 40% of your diet as...

    You really should eat about 40% of your diet as carbs for bulking. I personally try to get mostly whole wheat carbs if possible, but somtimes I need some kind of high carb pasta or somthing to get...
  19. Thread: strength=mass

    by Tholly
    Replies
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    481

    thanks!!

    thanks!!
  20. Thread: strength=mass

    by Tholly
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    481

    I eat aprox. 500 over maintance is that not...

    I eat aprox. 500 over maintance is that not enough?
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