Type: Posts; User: Cricket_Fire; Keyword(s):
Looks like you're on the right track to me man!
For a long term solution I would say bump the weights up 5-10lbs each cycle (so each 5's week, an extra 5-10lbs over the last 5's week). That said,...
I don't have any suggestions, but I had the EXACT same thing happen a couple weeks ago (same kind of pain, 3 weeks out... same weight even, just less reps lol)
I iced and stretched very lightly....
Hey Tone, are the legs on the adductor machine independent or do they both move at once? If they both move in synch, you could maybe try sticking really light, and just doing the negative with the...
Hope all is well bro
aha not quite back but figured out I can post from the computer at work. Yeah we'll deff have to get together soon
You guys been getting this redic heat the past couple days? It was 47 fuckin degrees here on Wednesday!
Do lawnmower pulls just mean you cut the grass? ;)
Good session there bro
Thanks homie! So happy with how my squat has been going!
FINALLY after being stuck for so long, weight's started moving down again (225 this morning)
Cardio 2 sessions @ 45...
Speed Squat - 6x315x2 with large bands
lol yeah after this meet I'm gonna take some time off benching to heal up the bicep, and I'll get the knee checked out to see wtf is wrong with it (been like this since I was getting ready for a meet...
Treadmill for 45 mins this morning. 6 hours later...
Wide Pullups - bodyweight x 10, 8, 6
BB Row - 5x245x5
*fairly strict.. could've been better but I was happy w/ it
****ty workout today.. I think I know where I've been going wrong in my deadlift training though. Need more overall volume; I haven't been doing enough on the speed work, and when I get to the heavy...
Solid workout there!
Thanks bro. Back at it today because I'm wishy-washy as hell
Rotator Cuffs and other warmup stuff
Floor Press (paused) - up to 3x320x1
**felt pretty heavy but they all...
Thanks Terry; it's nice to FINALLY be squatting decent again after it took such a nosedive for so long lol
555x1 **smooth but not happy with depth
555x1 **happy all around with this lift.. 10lbs more than I've squatted since I was super duper fat
Simple and to the point; I like it! Nice work lately homie
Good stuff L!