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  1. Replies
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    3 days to go :D

    3 days to go :D
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    i realized ive stopped posting here, but im gonna...

    i realized ive stopped posting here, but im gonna start from Monday when i begin my second blast on DC Training.

    i post of several boards right now (13 to be precise) and i kinda forgot about this...
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    i am *SUBSCRIBED* bro best of luck :)

    i am *SUBSCRIBED* bro

    best of luck :)
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    :rofl:

    :rofl:
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    its a circuit issue. and a hardware recognization...

    its a circuit issue. and a hardware recognization problem. dont know how to fix it. have u checked the connection corectly? is the wire perfectly into the socket?
  6. Thread: t-bars

    by Sentinel
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    301

    x2

    x2
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    u guys are gonna call me a baby, but for me its...

    u guys are gonna call me a baby, but for me its cornflakes in milk :)
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    x2

    x2
  9. congrats relentless

    congrats relentless
  10. Thread: starting out

    by Sentinel
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    700

    x2

    x2
  11. Thread: starting out

    by Sentinel
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    700

    15

    15
  12. Replies
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    golden words

    golden words
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    true. but even then u dont necessarily need to...

    true. but even then u dont necessarily need to change it. sometimes a simple deload or a week off might work too. and sometimes u just need to change the setxreps, etc. the need to change a program...
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    everyone doesnt need to periodize. these days...

    everyone doesnt need to periodize. these days even PL'ers dont periodize. they have deloads. of course ppl do take "breaks" but u are referring to periodization.

    u also mentioned "shocking the...
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    do a program till u are no longer progressing. ...

    do a program till u are no longer progressing.

    think its simple? NO! there are MANY MANY factors making up progress. diet and sleep. once u have exhausted ALL ur resources only then should u...
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    ok cool...im try this program for sure once im...

    ok cool...im try this program for sure once im done with DC Training....i think after 3-4 blasts of DC, ill do this program to mis things up and then go back to DC'ing...

    peace
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    hey FI...i just want to know..u mentioned "all...

    hey FI...i just want to know..u mentioned "all the programs" can u please give links....the only programs of urs i have are H2.0 and H1.0 and this one
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    im not new to lifting.....ive been lifting...

    im not new to lifting.....ive been lifting systematically for 3 years (approx)...but thanks for ur advice...i consier myself a beginner coz it kills whatever ego that may creep up...

    that is why i...
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    END OF MESOCYCLE #1 UPDATE 2 weeks ago, my...

    END OF MESOCYCLE #1 UPDATE

    2 weeks ago, my bodyweight was 166 lbs...today its 173 :) im thrilled...i was 180 before that, but due to depress shed 15 lbs in 15 days...then i n 3 weeks i gained back...
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    DC TRAINING WEEK 2 - Friday Workout B3 ...

    DC TRAINING
    WEEK 2 - Friday

    Workout B3

    Pre-Workout Cardio Warm-Up
    10 minutes on treadmill

    EZ Bar Curls
    70 lbs --->>> 10+7+6=23
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