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  1. Replies
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    cheers pplz

    cheers pplz
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    i cant actually remember if its flexed or...

    i cant actually remember if its flexed or relaxed...
  3. Replies
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    haha sincere apologies

    haha sincere apologies
  4. Replies
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    i duno but cause wen i sit down i still got some...

    i duno but cause wen i sit down i still got some fat rolls
  5. Replies
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    very helpful thanx

    very helpful thanx
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    thought i shud chuk in a pic of my arm aswell hehe

    thought i shud chuk in a pic of my arm aswell hehe
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    attempt at abs

    this is a pic of my stomech, havnt had my b/f tested just wonderin wat b/f yawl think im at
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    because ure doing 2 sets per each exercise

    because ure doing 2 sets per each exercise
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    why is 3 sets with 6-8 reps too much?

    why is 3 sets with 6-8 reps too much?
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    will squats make my ass big?

    will squats make my ass big?
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    whats gyno and whats a fade?

    whats gyno and whats a fade?
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    i good way to drink lots of water is to eat...

    i good way to drink lots of water is to eat chilli with every meal :)
  13. Replies
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    its a homeboy term for COOL

    its a homeboy term for COOL
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    Dude what do you mean people dont like you? Who...

    Dude what do you mean people dont like you? Who gives a **** what anyone on this forum or wateva thinks man, ive checked ure journal out man and your goin heaps good. So keep goin, postin and...
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    are you sure its allright to have bacon and ham...

    are you sure its allright to have bacon and ham as your main sources of protein? arnt they generally regarded as fatty meats?
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    Re: first post and a question

    There high but there useless calories.
  17. Replies
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    haha stray, slowly but surley some of those...

    haha stray, slowly but surley some of those freinds will start converting...
    you start to see funny **** go down, like you catch your big pot head freind jimmy, start calorie counting his munchies.....
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    same here bro, online is the best cause u keep it...

    same here bro, online is the best cause u keep it strict because a) everyone else around this joint is strict b) cause if u **** up uve ****ed up infront of alot of people (or just the people who...
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    sweet, cheese is allright i guess, i posted on it...

    sweet, cheese is allright i guess, i posted on it b4 and i got the impression that its not an actual EFA, but a fat source, whatever that means...

    I use both flax and natural pb and i hate the...
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    Yo Beastin, sicc progress man, i just read your...

    Yo Beastin, sicc progress man, i just read your whole diary and got a few questions...

    When you list how many calories each piece of food consists of are you sure of this? Like are they accurate,...
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