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  1. Thread: My Log

    by J L S
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    65,558

    Saturday - Last session before deload Log...

    Saturday - Last session before deload

    Log press
    - worked up in 5's to a very easy 205x5

    Yoke/Barrel carry
    - 315 yoke - 175lb barrel - 20m each way x 2

    Speed deadlifts
    - 265 x 2 x 6
  2. Thread: My Log

    by J L S
    Replies
    1,423
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    65,558

    haha thanks coke! When im hitting 800 raw we can...

    haha thanks coke! When im hitting 800 raw we can talk about super lifting!



    thanks Brian, it looked easier on vid than it felt. I hit a wall about half way up and thought here we go. Felt...
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    pr is a pr, solid work gaz

    pr is a pr, solid work gaz
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    I like travis' attitude a whole lot towards the...

    I like travis' attitude a whole lot towards the subject.

    I think a lot of people will deny using or be hesitant to talk about this kind of stuff for sponsor reasons too.
  5. Thread: My Log

    by J L S
    Replies
    1,423
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    65,558

    thanks gaz, was a good night.

    CGBP (thumbs from smooth)
    95 x 10
    135 x 10
    175 x 10
    225 x 5
    265 x 3
    285 x 1
    315 x 1 (pb @ CG)
    265 x 6
  6. Thread: My Log

    by J L S
    Replies
    1,423
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    65,558

    thanks gaz!

    Tonight's penultimate squats

    Squat
    135 x 5
    225 x 5
    315 x 5
    405 x 3
    add belt
    495 x 1
    add wraps
  7. Replies
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    149,132

    congrats on the race gaz!

    congrats on the race gaz!
  8. Thread: My Log

    by J L S
    Replies
    1,423
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    65,558

    Saturday pressing

    did some pressing. Better than nothing but not better than event training.

    Push Press (1st real time focusing on push)
    135 x 5
    135 x 3
    155 x 3
    170 x 3
    190 x 8 (log comp weight)
    205 x 3
    225...
  9. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    no worries B, Reaping the rewards of a long...

    no worries B, Reaping the rewards of a long succesful training cycle! hopefully rest of the year follows suit and I could be putting up some good numbers!



    haha thanks coke!
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    Pro Journal - Its about god damn time! well overdue and...

    Its about god damn time! well overdue and congrats! Glad you can ease back into the lower body work now too!
  11. Thread: My Log

    by J L S
    Replies
    1,423
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    65,558

    thanks fella's

    Deadlift
    - worked upto 475 for 8 reps in 75 seconds...
    although I stopped around 60. Wasn't there today.

    did some back work after:
    -DB rows
    -Low neutral grip rows
    -Shrugs
    -Reverse pec dec
    -...
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    I wonder if he uses the dynamic effort method? ...

    I wonder if he uses the dynamic effort method?

    All seriousness, that's very very impressive. Here's a vid where they strap him to the bench, I've seen a few others before too. I think he weighs in...
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    Take it for what it is. Comedy, it gave me a...

    Take it for what it is. Comedy, it gave me a little laugh.
  14. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    Thanks fella's, just doing work!

    Pressing.

    Close grip Bench (thumbs from smooth)
    bar x few x few
    95 x 5
    135 x 5
    175 x 5
    225 x 5
    265 x 6
    300 x 3 (PR i think.. still must get better)
  15. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    Monday SQ

    Squat
    bar x few x few
    135 x 10 x 2
    225 x 5
    315 x 5
    405 x 1
    add belt
    495 x 1
    add wraps
    530 x 1
  16. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    thanks hayden Thursday Deadlift Front...

    thanks hayden

    Thursday Deadlift

    Front squats vs chain
    bar x few x few
    bar + 50 chain x 5
    135 + 50 chain x 5 x 2
    175 + 50 chain x 5 x 3
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    an extract from a defranco article. Myth #4:...

    an extract from a defranco article.

    Myth #4: Olympic lifts are the only way to get explosive.

    Most people say they perform the Olympic lifts because they're "explosive." The truth of the matter...
  18. Thread: Bicep Tear Video

    by J L S
    Replies
    23
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    5,025

    thats nasty. Hope you heal up quickly justin.

    thats nasty. Hope you heal up quickly justin.
  19. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    Presses

    Close grip bench - thumbs from smooth
    bar x lots
    95 x 10
    135 x 10
    175 x 10
    235 x 8
    255 x 8

    Close grip incline
    225 x 5
  20. Thread: My Log

    by J L S
    Replies
    1,423
    Views
    65,558

    Monday squats

    Squat
    worked upto 505 and shut it down.

    Wasn't feeling great, will be back on form next week and week after, hitting some singles and in pursuit of that 575 or as close as I can get before this...
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