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  1. Replies
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    Nice to see you back at it bud!

    Nice to see you back at it bud!
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    :lurk:

    :lurk:
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    Monster! :D

    Monster! :D
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    Glad to see you still tearing shit up coke! I...

    Glad to see you still tearing shit up coke! I know I havent posted in here in a long while but I do still check in from time to time. Hope all is well my friend.
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    I dig that bel air OP! 2012 4dr Rubicon ...

    I dig that bel air OP!

    2012 4dr Rubicon
    2004 VW R32
    2002 Jetta wagon TDI
    1978 Chevy K10 Stepside
    2007 Ducati Monster S4RS - Sold a week ago :(
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    Where ya at man?

    Where ya at man?
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    That vid is fucking nuts. I like how he sorta...

    That vid is fucking nuts. I like how he sorta smirks after he drops the weight and points to his right bicep like "wtf is this sht?" all calmly.

    Sorry to hear about the shoulder dude, I know that...
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    Still getting your work in and stickingwith a...

    Still getting your work in and stickingwith a routine which is all it taks, dude..good to see.
  9. Thread: My 5,3,1

    by borracho
    Replies
    500
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    24,941

    mm = monster mini? Nice strong benching dude...

    mm = monster mini?

    Nice strong benching dude and probably a good thing to play it safe on the DLs if you'd been dizzy the night before.
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    thanks dude. I've tried my hardest not to think...

    thanks dude. I've tried my hardest not to think of numbers that I use to work out with. It'll only get me in trouble. I am focusing on where I am at currently and improving week by week, only 5...
  11. I had a shoulder/pec issue similar to that a few...

    I had a shoulder/pec issue similar to that a few years ago. though it actually started in my shoulder and worked its way in to my pec as I continued working through it. I eventually quit any pressing...
  12. Thread: My 5,3,1

    by borracho
    Replies
    500
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    24,941

    Um, happy belated bday, I guess? lol. Nice to...

    Um, happy belated bday, I guess? lol.

    Nice to see the DLs bro! Keep it up.
    Have you tried using lacrosse balss to massage your delts? I've been doing this for a while now before/during chest...
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    I swear the foam roller could cure cancer...well,...

    I swear the foam roller could cure cancer...well, probably not. But it seems to help a lot with our injuries in here. That and lacrosse balls...those things are fucking awesome, I've been using them...
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    thats no joke, the captains tear my hands up if I...

    thats no joke, the captains tear my hands up if I dont use them regularly, still love them though. I dont have the vulcans but I'd say thats pretty accurate on the COCs!

    Lookin awesome Nick! I...
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    I feel you on that dude, sucks to be constantly...

    I feel you on that dude, sucks to be constantly attached to the nipple...so to speak. :/
    Nice seeing you still making strides!
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    Thanks guys! Almost feels like I am getting into...

    Thanks guys! Almost feels like I am getting into a groove again.

    DLs
    295x5(3x)

    Leg extensions/Curls
    100x10(3x) / 70x10(3x)

    Notes:In and out for lunch...I'll do some ab work tonight at...
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    Pro Journal - congrats on the meet PR Brian! Its been a while...

    congrats on the meet PR Brian! Its been a while since being in here but looks like you're still kicking ass, as normal. Cant wait to see you hit 1900!
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    Congrats on the job coke! Thats awesome...great...

    Congrats on the job coke! Thats awesome...great to have benefits as well.
  19. Thread: My 5,3,1

    by borracho
    Replies
    500
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    24,941

    Nice man...still got some pressing power in you!...

    Nice man...still got some pressing power in you! How is the shoulder doing?
  20. Replies
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    Thanks dude! Squats 195x5(3x) SLDL...

    Thanks dude!

    Squats
    195x5(3x)

    SLDL
    135x5,225x5, 255x5

    Notes: Didnt have time for much else...I'll do some ab work later at work or when I get home...quick in n out.
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