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    Indeed, carbs also make me retain a lot of water.

    Indeed, carbs also make me retain a lot of water.
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    generically? is there a table that we should...

    generically? is there a table that we should somewhat follow if we've not found our maintenance calories? for instance...

    170 lb - 2000 (+ / -)
    180 lb - 2150 ...
    190 lb - 2300 ...
    200 lb - 2450...
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    good coke or bad coke?

    CocaCola that is...

    The new CocaCola Zero has the following on the nutrition table.

    Nutrition Facts
    Serving size 1 Can
    Amount Per Serving

    Calories - 0
    Total Fat - 0
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    after reading so much on this forum its...

    after reading so much on this forum its overwhelming! its either your going to do it or you won't. I have the motivation I just need the experience and knowledge to back it up.

    For me eating...
  5. Thread: Cut / Fat

    by Resurrector
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    4
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    369

    You should also be concerned with your protein...

    You should also be concerned with your protein and carb intake. You should take a 1-2 week experiment by tracking your calories and pcf ratio then you'll know what your maintenance calories are and...
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    Is that why everyone bulks for 3+ months, and...

    Is that why everyone bulks for 3+ months, and then cuts to a certain bf% ? what i'm saying is - once you have accumulated a certain amount of lean muscle your bf% goes down slowly after all the...
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    Those answers are generic. I'm simply asking...

    Those answers are generic. I'm simply asking should I eat normally what I do now track the calories, fat, carbs and protein and in a week make adjustments? How much weight can be varied by then? I...
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    Believe it or not I really don't care. I know...

    Believe it or not I really don't care. I know what I have lifted, and I just need help or guidance on cutting. I've read a lot of the nutrition forum. I know I need to find my maintenance calories...
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    Not benching, but benched. 315 is my 1rm. Believe...

    Not benching, but benched. 315 is my 1rm. Believe it or not, but I am.
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    Thats the biggest factor in my body right now is...

    Thats the biggest factor in my body right now is the nutrition side. Are there any certain foods that you believe will help improve my metabolism quicker than normal? How about meal timing? and when...
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    critique - need guidance

    Hey all, back from Iraq time to step it up a notch. These pictures were from a couple days ago. I'm 21, 6'1, 208-210 lbs. Bench - 315, Squat - 365, Dead - 365. Just point in direction most likely go...
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    Why is it that everyone talks about cutting the...

    Why is it that everyone talks about cutting the bf like spot reduction? it's not as easy for most of us all. Is there something that I'm lacking that I'm unaware of?
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    Ok well lets dive a little deeper, and find out...

    Ok well lets dive a little deeper, and find out in what purpose there best needed.
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    Some good advice would be to manage your money...

    Some good advice would be to manage your money properly, and gain expansive knowledge of the field your about to enter. Wanting to pocket some money on the side? if you like sports - dive into sports...
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