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  1. Replies
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    here is a better one ...

    here is a better one


    http://www.youtube.com/watch?v=IaYJqyTsNbM
  2. Replies
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    1,542

    this is all i can find of it ...

    this is all i can find of it

    http://www.youtube.com/watch?v=t9RAWsvCpUY
  3. Replies
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    1,354

    i to would say get a rageX i have had mine now...

    i to would say get a rageX i have had mine now for over 1 year and i still get about 70lbs out of it with adjustments of course
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    bench critiqued plees

    i was hoping you guys wood have a look at my bench and let me know if i am doing anything wrong i compet in the ipf and i am not shur if it will pass


    http://uk.youtube.com/watch?v=rUpsQJsfBuc
  5. Thread: Big Meets

    by oxo
    Replies
    17
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    1,128

    my next one is the ipf All England Powerlifting...

    my next one is the ipf All England Powerlifting Championships on the 20th & 21st September just thut i wuld let you all know whats going on here in the UK:hello:
  6. dude shut the f**k up

    dude shut the f**k up
  7. Replies
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    do not do anything for 7days befor the meet it...

    do not do anything for 7days befor the meet it dosit mater what you do befor that well it dos just do you normal training up to 7days befor the meet and thin cut it off

    allso try and do some max...
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    yes it will work weth your groove but the ragex...

    yes it will work weth your groove
    but the ragex is very hard to toch in even the singly ply
    i cant say for the katana but i here thay ar pretty much the same shirt
  9. Replies
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    british-barbell.co.uk/britishpowerlifting/Home...

    british-barbell.co.uk/britishpowerlifting/Home
    this is the ipf British powerlifting site
    as far as what your lifting it depends on your age in the British Powerlifting Championships Qualifying...
  10. Replies
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    thx every1 youv all been a lot of help

    thx every1 youv all been a lot of help
  11. Replies
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    ya thx guys i thought it mite be high its one of...

    ya thx guys i thought it mite be high its one of my 1st times useing a squat siut so its hard to get down
    thx anyway
  12. Replies
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    help weth squat depth

    hi all this is my 1st thread so be nice
    this is a vid of my 1st 500lb squat but i cant tell if its deep enuf for ipf i just want you opinion
    thx

    watch?v=OtxV8ZG1l-o
    it wont lite me post the...
  13. wow thos r big nimbrs

    wow thos r big nimbrs
  14. Thread: 3rd meet

    by oxo
    Replies
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    1,849

    no defo not every time i im at a meet i am like...

    no defo not every time i im at a meet i am like that
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