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  1. Replies
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    5,042

    week 9 day 4 (11-4-12) bodybuilding day ...

    week 9 day 4 (11-4-12)

    bodybuilding day

    dumbbell military press
    60x3x10

    calves
    4x15
  2. Replies
    289
    Views
    20,546

    hey if you want to get an idea of the cube method...

    hey if you want to get an idea of the cube method workout i'm doing just check out my log it is the whole 9 weeks and the 10th week is meet week so its monday and tuesday full body pump both days. i...
  3. Replies
    37
    Views
    5,042

    week 9 day 3 (11-2-12) squat for reps squats...

    week 9 day 3 (11-2-12)
    squat for reps

    squats
    barx10
    145x10
    195x5
    235x3
    285x2
    325x2 (added briefs and belt)
  4. Replies
    37
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    5,042

    week 9 day 2 (11-1-12) bench press speed day ...

    week 9 day 2 (11-1-12)

    bench press speed day

    floor press
    135x10
    185x10
    225x5
    275x5x5
  5. Replies
    37
    Views
    5,042

    week 9 day 1 (10-29-12) deadlift max ...

    week 9 day 1 (10-29-12)

    deadlift max

    deadlift max on 1" deficit
    135x10
    225x8
    315x5
    405x1 added briefs
    455x1 added suit with the briefs and belt...couldn't get down so i had to do away...
  6. Replies
    37
    Views
    5,042

    week 8 day 4 (10-28-12) break in new super...

    week 8 day 4 (10-28-12)

    break in new super katana bench press shirt

    barx20
    135x10
    225x10
    275x5
    315x5
    365x2
  7. Replies
    37
    Views
    5,042

    week 8 day 3 (10-25-12) SQUAT MAX squat...

    week 8 day 3 (10-25-12)

    SQUAT MAX

    squat
    barx10
    145x10
    235x5
    285x5
    325x3 (added briefs)
  8. Replies
    37
    Views
    5,042

    week 8 day 2 (10-24-12) bench press for reps ...

    week 8 day 2 (10-24-12)

    bench press for reps

    bench press (raw)
    135x10
    185x10
    225x5
    275x2
    315x2
  9. Replies
    37
    Views
    5,042

    week 8 day 1 (10-23-12) deadlift for speed ...

    week 8 day 1 (10-23-12)
    deadlift for speed

    deadlift with mini bands (raw)
    135x10
    185x8
    225x5
    275x3
    315x6x3
  10. Replies
    37
    Views
    5,042

    week 7 day 3 (10-18-12) squat for speed ...

    week 7 day 3 (10-18-12)

    squat for speed

    squat
    135x10
    185x5
    225x5
    315x3 (added briefs and belt)
    365x6x3 (always go weightxsetsxreps just for reference)
  11. Replies
    37
    Views
    5,042

    week 7 day 2 (10-17-12) benchpress max to a...

    week 7 day 2 (10-17-12)

    benchpress max to a one board all done raw
    135x20
    185x10
    225x5
    275x5
    325x2
    345x1
    365x1
  12. Replies
    37
    Views
    5,042

    week 7 day 1 (10-16-12) deadlift for reps ...

    week 7 day 1 (10-16-12)

    deadlift for reps

    deadlift
    135x10
    225x5
    315x3 (added briefs)
    365x5x3
  13. Replies
    37
    Views
    5,042

    week 6 day 4 (10-14-12) bodybuilding day ...

    week 6 day 4 (10-14-12)

    bodybuilding day

    military dumbbell press
    50x3x10

    calf raises on leg press

    ab circuit 3 exercises
  14. Replies
    37
    Views
    5,042

    week 6 day 3 (10-12-12) squat for reps 145x10...

    week 6 day 3 (10-12-12)

    squat for reps
    145x10
    195x5
    235x3
    285x2
    325x2 (added briefs and belt)
    420x6x2
  15. Replies
    37
    Views
    5,042

    week 6 day 2 (10-11-12) bench for speed ...

    week 6 day 2 (10-11-12)

    bench for speed

    floor press
    135x10
    185x10
    225x5
    285x8x3
  16. Replies
    37
    Views
    5,042

    Week 6 day 1 (10-8-12) Deadlift 2" block pulls...

    Week 6 day 1 (10-8-12)

    Deadlift 2" block pulls
    135x10
    225x8
    315x5 added briefs and belt
    405x2
    455x1
    495x1
  17. Replies
    37
    Views
    5,042

    week 5 day 3 (10-4-12) squat max 145x10...

    week 5 day 3 (10-4-12)

    squat max

    145x10
    235x5
    325x3 (added briefs and belt)
    415x1
    465x1 (added squat suit straps up)
    495x1
  18. Replies
    37
    Views
    5,042

    week 5 day 2 (10-3-12) benchpress for reps ...

    week 5 day 2 (10-3-12)

    benchpress for reps

    flat bench press (all done raw)
    135x10
    225x5
    315x3
    325x3
    335x3
  19. Replies
    37
    Views
    5,042

    week 5 day 1 (10-01-12) deadlift for speed ...

    week 5 day 1 (10-01-12)

    deadlift for speed

    deadlift mini bands
    135x5
    255x7x1 (band broke on next to last set)

    deadlift double overhand snatch grip
    225x1x20
  20. Replies
    37
    Views
    5,042

    week 4 day 4 (9-30-12) body building day ...

    week 4 day 4 (9-30-12)

    body building day

    military press
    115x3x10

    calf raises (on a leg press machine)
    100+45 on each side 4x15
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