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  1. Thread: Tore My Bicep!!

    by EssJay
    Replies
    12
    Views
    1,794

    You know, I think I'll take that advice. I won't...

    You know, I think I'll take that advice. I won't have much of a choice anyway as I'll be in a cast and sling for 8 weeks.
  2. Thread: Tore My Bicep!!

    by EssJay
    Replies
    12
    Views
    1,794

    Thanks for the feedback. And for the record, mine...

    Thanks for the feedback. And for the record, mine is a distal tear as well. The surgery is going to take place on either Tuesday or Wednesday of next week. I'll hit the squats, good mornings, and...
  3. Thread: Tore My Bicep!!

    by EssJay
    Replies
    12
    Views
    1,794

    Tore My Bicep!!

    Guys....I ruptured my bicep doing deadlifts yesterday. It was a complete tear, and surgery is scheduled for next week. In the mean time, what kind of an alterante routine can you guys recommend? I'd...
  4. Thread: Sticking Points

    by EssJay
    Replies
    2
    Views
    369

    On my bench it feels like somewhere between the...

    On my bench it feels like somewhere between the bottom and the middle. I know that if I get it halfway up then I can finish. For the squat I can get out of the hole, but seem to fail not far from...
  5. Thread: Sticking Points

    by EssJay
    Replies
    2
    Views
    369

    Sticking Points

    Hey guys...I've been a bit stagnant on my big 3 lifts over the past few months. I was talking with a friend of mine about switching over to some alternate lifts to try and break through. What are...
  6. Thread: Must I Bench?

    by EssJay
    Replies
    9
    Views
    1,001

    Must I Bench?

    How necessary is it to actually bench press in order to increase my bench press? If I only trained with the overhead or high incline press, wouldn't that automatically mean that my bench would go up...
  7. Replies
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    4,395

    B.S. in Geography

    B.S. in Geography
  8. Replies
    15
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    5,908

    Well I'm definitely going to give it a go...I'm...

    Well I'm definitely going to give it a go...I'm just deciding on how to best structure my program. I am dedicated to gaining as much strength as possible in 6 lifts: the Squat, Bench Press, Deadlift,...
  9. Replies
    12
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    1,062

    Thanks knicks! That looks perfect....

    Thanks knicks! That looks perfect....
  10. Replies
    12
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    1,062

    Joint Supplements?

    Hey guys...

    Lately I've been experiencing some pain in my wrist, elbow, and my knee. I use more of a powerlifting routine, so I am guessing it's starting to take a toll. Are there any supplements...
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    5,908

    Thanks guys....the book has been purchased and...

    Thanks guys....the book has been purchased and downloaded. I see that he offers quite a few alternatives in here. I work for the U.S. Army and I have access to a good gym here on site Monday through...
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    5,908

    Sorry. I didn't mean to butcher his name. Thanks...

    Sorry. I didn't mean to butcher his name. Thanks for the link!
  13. Replies
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    5,908

    Jim Wendel 5-3-1

    First time poster on WBB. I am a non-competitive raw lifter who prefers more of a powerlifting style of training, and I was looking at Jim Wendel's 5-3-1 routine. I'm hoping that some of you could...
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