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  1. Thread: chris mason

    by thetrain27
    Replies
    14
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    1,488

    Im sure u do thanks for telling me not to buy it....

    Im sure u do thanks for telling me not to buy it. Im tired of all these synthetic **** and no protein is not protein. Most ****ing protein doenst even absorb, u guys have no ****ing clue buying...
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    Go to theverticalproject.com if u really want to...

    Go to theverticalproject.com if u really want to increase your vert!
  3. Thread: chris mason

    by thetrain27
    Replies
    14
    Views
    1,488

    Thanks for the advice but people in testomonials...

    Thanks for the advice but people in testomonials lie. I don't want any bull**** and synthetic **** if im going to invest a ****load of money into this.

    Tell me wut kinda ingredients do u use?
    Is...
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    Sundays workout 6.2 exsplosive him jumps 20lb...

    Sundays workout
    6.2 exsplosive him jumps 20lb weight plate
    5.3 essplosive squat jumps 44lbs
    4.5 kneeling squats 84lbs.
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    Nah not obese and wouldn't consider myself a...

    Nah not obese and wouldn't consider myself a newbie. You think u culd help me out with this kinda diet your talking about?

    Today saturday I did a simple calf workout

    I did 1 set of 3...
  6. Thread: chris mason

    by thetrain27
    Replies
    14
    Views
    1,488

    Well u know wut I want to hear from u if im going...

    Well u know wut I want to hear from u if im going to invest in ur product. How does it compare to shaklee protein and multi's?
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    Ok jim whatever. But let me just say this. Why...

    Ok jim whatever. But let me just say this. Why don't you just try resting for 2 weeks. Your legs and upperbody should be so dead after this workout. I mean 7 days of overtraining you'll need 2 weeks...
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    It's only 1 week it's in no means a life time...

    It's only 1 week it's in no means a life time change. Maybe something u do every once in awhile for those gains or when ur going on vacation burn out then rest.
    Just try for 1 week with perfect diet...
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    Well c thats the point. Doing one part a day...

    Well c thats the point. Doing one part a day isn't really an experiment. It's overtraining your muscles so much and buring out your cns then giving them 2-3 weeks to full recover.
    When u have time...
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    You prolly need to spend a good solid 1.5 hours-2...

    You prolly need to spend a good solid 1.5 hours-2 hours a day.
    If u want I could help u with a split. Ur gains would be amazing.
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    Jim the split is to workout each bodypart each...

    Jim the split is to workout each bodypart each day until your totally overtrained.
  12. Thread: chris mason

    by thetrain27
    Replies
    14
    Views
    1,488

    chris mason

    So are u the maker of this protein? Why is it better then other proteins? What kinda stuff do u guys use in it?
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    You make your split yet?

    You make your split yet?
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    omg forget it. Calf raises work the calf barerly...

    omg forget it. Calf raises work the calf barerly even effect the ankles. And in athletic sports where u run alot of get hit ankles r the common place to be injured. And there the agnostic of the...
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    Then again, maybe not.

    Then again, maybe not.
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    What would happen if someone worked out 7 days...

    What would happen if someone worked out 7 days straight with intense weight training and light plyometrics in order to completely kill his CNS, and then rested for 2-3 weeks, allowing his CNS to...
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    And Jim wut do u train for? Athletic skill or...

    And Jim wut do u train for? Athletic skill or just for bodybuilding? Measure ur vert and 40 time I would be curious to see how that improves and maybe ur max squat, clean, and bench
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    I don't know I would give your body atleast 2...

    I don't know I would give your body atleast 2 weeks to recover. The more rest time will promote the more muscle growth. Also try to eat a flawless diet.
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    I personally don't think it's misuded. The ankle...

    I personally don't think it's misuded. The ankle is the angnostic of the calf muscle. Would you want your quad muscle to by 5:1 ratio of your hamstring? No u wouldn't cuz it would prolly lead to...
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    ankle strengh

    Anyone got a good program or excercises to stregenth the ankles?
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