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  1. Replies
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    Just to follow up, I will eventually incorporate...

    Just to follow up, I will eventually incorporate Deadlifts and SLDLs into my routine. My routine is never set in stone, and I do switch things up for a week, about every 2 months.
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    My (New) Routine Five Day Split Day1 rest...

    My (New) Routine

    Five Day Split

    Day1 rest (Sunday)

    Day2 Shoulders
    shrugs 4*10-8
    lateral raises 4*10-8
    rear lateral raise 4*10-8
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    It's a fair question.... They deserve their own...

    It's a fair question.... They deserve their own day because I love to really work them hard. Probably my favorite body part to completely exhaust.


    I gave biceps their own day, pretty much...
  4. Thread: Inspiration

    by SoloScott
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    Hmmm.... -I want to impress people who haven't...

    Hmmm....

    -I want to impress people who haven't seen me in a long time, even though it may take a long time to get there :)
    -Girls in the gym.
    -I can't stand to waste time, not being productive....
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    Ok, I guess I'm talking to myself :) ...

    Ok, I guess I'm talking to myself :)

    Anyways... I am changing my routine around to look like this:
    Day 1 rest (Sunday)
    Day 2 Shoulders
    Day 3 Back
    Day 4 Triceps
    Day 5 Legs
    Day 6 ...
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    I'm not sure where you live, but the court system...

    I'm not sure where you live, but the court system is anything but cost effective. If you win in court, there are all the challenges of tracking him down and collecting. I have been to court a few...
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    Well, I'm not annoyed to the point where I'd say...

    Well, I'm not annoyed to the point where I'd say something. I think it's just a courtesy thing, like using a blinker when driving. Usually, people aren't walking ALL around looking for weights (in...
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    A gym annoyance of mine...

    Here's a little pet peeve of mine... Some machines (or a squat rack) hold extra weights, for storage. It annoys me when I'm on a machine or rack and someone comes along and just takes weights off...
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    Can anyone comment on what I am doing? What...

    Can anyone comment on what I am doing? What changes would you suggest? Anyone?
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    My Routine Six Day Split Day1 rest (Sunday)...

    My Routine

    Six Day Split

    Day1 rest (Sunday)

    Day2 Back
    pull up (warm up) 3*10
    seated row or dumbbell bent row 4*9-6
    wide grip pull down 4*9-6
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    My Diet… This is an example of what I tend to...

    My Diet…

    This is an example of what I tend to eat.
    Breakfast
    2 bowls of cereal: “Go Lean Crunch” and granola & oats with skim milk
    1550 calories (240g carb, 43g fat, 63g protein)

    Lunch
    ...
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    This is why I am here… I am using this as a...

    This is why I am here…
    I am using this as a place to see where I came from and refine my goals. More than that, I am looking for advice/ideas/support concerning my diet and training. I have...
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    A Recovery Journal

    I am back in the gym, after a traumatizing year of “rest” and 30 pounds of weight loss. My last day at the gym in 2005 was July 29th; I weighed almost 190 pounds and I was in the best shape of my...
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    thesmallone - Thanks for posting and congrats!! ...

    thesmallone - Thanks for posting and congrats!! I also think you could have put up the 195 if you had gone straight to that weight. Maybe take 4-5 days off chest and go for 195 first (after a...
  15. Belial, I think you have truly captured the...

    Belial, I think you have truly captured the essence of this post :)
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    In college, I used to keep something similar to...

    In college, I used to keep something similar to Stray's signature on my ceiling:
    "Right now, your competition is training"
  17. Wow, I made it into someone's sig!! :) It...

    Wow, I made it into someone's sig!! :)

    It feels great to be healthy, when many of those around us haven't even considered what it takes to get there. This site is a great place for people with...
  18. I totally agree. That's a video about overcoming...

    I totally agree. That's a video about overcoming obstacles, and love.
  19. We should be GLAD that looking great is so difficult!!

    This is just an observation....

    Yes, I think we should be very happy that there are no miracle pills that will cut fat and magically increase lbm. If there were, everyone who had the money would...
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    I would get DOUBLE the weights that all of you...

    I would get DOUBLE the weights that all of you mentioned, but I would also get a Bobcat to lift everything!
    I would also double up on Stray's idea ;)
    http://www.lionlmb.org/move/bobcat.jpg
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