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    Well right now my main goal is to lose some fat...

    Well right now my main goal is to lose some fat around the waist. I have my diet in check.
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    19 views and no reply? Guess I have to subscribe...

    19 views and no reply? Guess I have to subscribe to more weightlifting forums and just copy/paste to get an answer ;(
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    WORKING OUT EVERY OTHER DAY

    Hi guys and gilrs. So I am bored with my old routine and want to try something new and do it every other day to get fast results. Here it is:

    Monday:

    Shoulders:

    Standing military press. ...
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    This is awesome.Thanx!!!!!!

    This is awesome.Thanx!!!!!!
  5. Thread: Cutting meals

    by theman
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    768

    1 more question I have is when I am cutting, I...

    1 more question I have is when I am cutting, I eat less carbs therefore eating less bread, rice, pasta etc. But what bothers me is if I don't eat those then I don't feel full. How can you get full...
  6. Thread: Heartburn

    by theman
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    Heartburn

    OK so I have seeing my doc for the past year or so because I get a lot of heartburn. I have done ultrasound and what not and everything seems OK, however there is not cure for it. He keeps on...
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    Starfox we are waiting for HIIT swimming ;)...

    Starfox we are waiting for HIIT swimming ;) feedback
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    Swim or treadmill

    What is a better fat burner, swim or hit the treadmill for 30 mins after workout? I feel when I swim a get a workout on my shoulders and my back ;)
  9. The million $ question here is: How do I cook the...

    The million $ question here is: How do I cook the meat?:micro:
  10. Thread: 3 day routine

    by theman
    Replies
    33
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    1,906

    Anyone?

    Anyone?
  11. Thread: 3 day routine

    by theman
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    1,906

    So I guess 1 would do 5 sets of 5 reps for each...

    So I guess 1 would do 5 sets of 5 reps for each of those right?
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    If I want to lose the gut fast, is it OK to do...

    If I want to lose the gut fast, is it OK to do cardio everyday for 30 mins?
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    Yes he said I have too much fat in my stomach AND...

    Yes he said I have too much fat in my stomach AND I should cut down on eating, especially junk food.
  14. Thread: eggs

    by theman
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    2,659

    I think we should have a poll about whether egss...

    I think we should have a poll about whether egss are GOOD or BAD for you. Personally I went from eating 4 eggs to 6 eggs a day. I fry em in olive oil(2 tablespoons) and eat them with 2 whole wheat...
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    I used this thing you hold on both hands to...

    I used this thing you hold on both hands to measure my bodyfat.
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    Doc says I have stomach fat

    Hey fellas I went to see my doc because I get too much heartburn and he says to do some ultra sound. So he gets the results and says that I have too much fat in my stomach and that I should cut down...
  17. Thread: Tea

    by theman
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    465

    It a part of Afghan tradition ;)

    It a part of Afghan tradition ;)
  18. Thread: Tea

    by theman
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    465

    Tea

    Hi fellas my friend told me that tea, whether green or black, washes your body of nutrients. Is that true, cause I drink like 3-4 litres of tea a day.
  19. Thread: forearms?

    by theman
    Replies
    48
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    1,861

    ok so I did not use traps this week for pullupt...

    ok so I did not use traps this week for pullupt and for deadlifts. It was difficult since there was more stress on my forearms and I could not go as heavy but I will see if my forearms gets stronger...
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    So how come I don't feel my abs the next day when...

    So how come I don't feel my abs the next day when I do DL and squats?:rolleyes:
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