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  1. I have seen something very similar, my ex-work...

    I have seen something very similar, my ex-work out partner had to stop training because he injured his lower back badly because he refused to wear a belt while deadlifting, so he is constantly in...
  2. Yes, you can build a lot of muscle, maybe about...

    Yes, you can build a lot of muscle, maybe about 10 lbs of pure muscle, which is a lot, you'd be surprised...:)
    Btw, you'll gain muscle, but you won't gain any fat, you might even get leaner, good...
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    They are all over myspace.com, they are huge...

    They are all over myspace.com, they are huge steroid freaks, and they are usually either gay or bi...It's weird...PM me and I can send you some info about it...It's insane...
  4. It depends on genetics, for some weird reason,...

    It depends on genetics, for some weird reason, some people lose it all, and some others seem to keep a great deal of their muscle mass for many years, without doing any training, my Dad was like that...
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    Very interesting, and very true...This is...

    Very interesting, and very true...This is probably one of the best ways to deadlift. I also want to add that, when I seem to get stuck somewhere midway, what seems to help is to close my eyes and...
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    Flexing is what I do in the bathroom, when I look...

    Flexing is what I do in the bathroom, when I look at myself in the mirror...lol
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    I only use sea salt, because it's the healthiest...

    I only use sea salt, because it's the healthiest type of salt out there. Stay away from monosodium glucosamate
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    Keep your butt down in the beggining, lift with...

    Keep your butt down in the beggining, lift with your legs
  9. I'm sorry, it's just that, to me, the idea of...

    I'm sorry, it's just that, to me, the idea of ''huge'' is something like Markus Ruhl, big chest something like Franco Colombu...But maybe I should realize that not everybody thinks that way
  10. What happened to that guy bomber's post? He has...

    What happened to that guy bomber's post? He has good form and benched 405 for 3 reps at 260Lbs, Not bad at all, but I benched 405 for 5 reps at 180lbs...lol, but I must admit my form wasn't anything...
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    That guy is f**king huge, no doubt about,...

    That guy is f**king huge, no doubt about, possibly the biggest bodybuilder in the world, but I've seen bodybuilders that are much shorter, but seem a lot more massive than that guy. Surprisingly,...
  12. Yeah, 225, but for how many reps? I bet they are...

    Yeah, 225, but for how many reps? I bet they are repping that for like 20 reps!
  13. Thank you scars, finally we kind of agree on...

    Thank you scars, finally we kind of agree on something, that's so cool, it gets boring to just argue and argue after a while, you know? It's better to just get along, we might disagree in a few...
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    I must admit I have good genetics, but I was...

    I must admit I have good genetics, but I was skinny when I started
  15. You can't expect to have a big chest with this...

    You can't expect to have a big chest with this kind of strength! Get stronger, much stronger than that, by the time you are repping 315lbs for like 10 reps, you'll have some size, and forget it, by...
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    Declines can help in this situation, that's true,...

    Declines can help in this situation, that's true, in fact, I did a lot of heavy declines when I was younger, that helped a lot, but the problem with declines is that they seem to only work the lower...
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    Fuzzy, I must admit, I admire your incredible...

    Fuzzy, I must admit, I admire your incredible enthusiasm! It's rare now a days to see 14yr olds being so serious and determined about their physical goals and stuff, I wish more kids were like you
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    That man is a tard, he doesn't even know what he...

    That man is a tard, he doesn't even know what he is talking about!
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    I would say more like 8-12 reps, and more sets...

    I would say more like 8-12 reps, and more sets than that. Wide grip pull ups are good, but you may also want to add close grip pull ups or chin-ups, and also wide and close grip pull downs...;)
    I...
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    Lol!

    Lol!
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