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    Critisize my diet

    Hey, im cutting right now at 70kg(Yes as stupid as it sounds) and i need my diet to receive some constructive criticism please. Im a 19 year old male weighing in at 70kg, 176cm tall and my BMR is...
  2. Thread: Whey Protein?

    by adj209
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    Whey Protein?

    Hi i've got a 6-7 days workout per week, 3/4 of which i lift and the others are for cardio. Right now i consume whey protein mixed with milk straight after a weights workout, my question is; should...
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    yeah i just thought about doing that too, then...

    yeah i just thought about doing that too, then again i don't know what other muscle groups i should do in conjunction with it.

    To the dude above, i won't go into details but it consists of 2-3...
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    Query about Shoulder excercises

    So part of my routine contains 1 day of back and biceps and another day of triceps and chests. My question is which day i should fit shoulder excercises?
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    yeh i squat and hack squat, but i thought those...

    yeh i squat and hack squat, but i thought those were for thighs.
    btw drew sry i just assumed they grown by the definition of calves
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    hm my 1st routine had more reps of calf leg curls...

    hm my 1st routine had more reps of calf leg curls and more excercises based on it like 3 reps of 3 different excercises. btw drew i sorta found calves the easiest muscles to grow although at a...
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    cuz on my 1st routine after 3 weeks my calves...

    cuz on my 1st routine after 3 weeks my calves were very distinct, outlined
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    hm wel im expect some growth, yeh diets fine with...

    hm wel im expect some growth, yeh diets fine with loadsa protein for example, eggs for breakfast, steak ,chicken fish u stuff like that
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    Help With Calves

    yeh i do calf leg curls, and reverse calf leg curls (2 reps of each 28kg) once each week. and after 3 weeks i realised that i barely gained any calf muscle or definition. note; i do swimming once a...
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    My new and improved routine Day 1 : Chest and...

    My new and improved routine

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dumbbell Flys : 2 x 6-8 reps
  11. Thread: Baby fat

    by adj209
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    are you trying to define your 6-pac are by...

    are you trying to define your 6-pac are by burning off layers of fat on it?
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    quote:

    quote:
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    good point

    good point
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    ok sure thing

    ok sure thing
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    kk, so food stuff like proteins and calcium -...

    kk, so food stuff like proteins and calcium - hardly any carbs rite?
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    i am trying to base my workout according to...

    i am trying to base my workout according to Brad-pit's and the Wannebebig routine
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    try this site http...

    try this site http
    http://www.askmen.com/sports/bodybuilding_100/139_fitness_tip.html
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    this is what i hope to achieve from the...

    this is what i hope to achieve from the wannebebig workout:
    -thighs (not too huge) 50cm MAX
    -Biceps + Triceps as big as possible
    -Calves at 40cm Max
    -Trim waist to define my shoulders and back...
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    ok nice sites guys

    ok nice sites guys
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    ok but what good are cardio vascular work in a...

    ok but what good are cardio vascular work in a workout?
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