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  1. Replies
    201
    Views
    9,230

    10/4/12 45x3 40lbs chain 45x4 105x3 145x3...

    10/4/12
    45x3
    40lbs chain
    45x4
    105x3
    145x3
    195x2
    215x1
    225x1
    Sling Shot
  2. Replies
    201
    Views
    9,230

    10-3-12 Front Squats 45x3 95x3 135x1 185x1...

    10-3-12
    Front Squats
    45x3
    95x3
    135x1
    185x1
    225x1
    250x1
    275x0 bar rolled off
    225x1
  3. Replies
    201
    Views
    9,230

    10-1-12 Sumo Deads 135x2 135x1 225x1 315x1...

    10-1-12
    Sumo Deads
    135x2
    135x1
    225x1
    315x1
    405x1
    500x1
    545x1
    600x0
  4. Replies
    201
    Views
    9,230

    9-28-12 Bench with Doubled Minis 45x8 1 board...

    9-28-12
    Bench with Doubled Minis
    45x8
    1 board
    95x5
    120x3
    145x3
    170x3
    185x1
    200x1
  5. Replies
    201
    Views
    9,230

    9-27-12 Deadlift Deload Pendlay Rows 95x10...

    9-27-12
    Deadlift Deload
    Pendlay Rows
    95x10
    Standing on short minis
    95x10
    145x3x10

    Cybex Lat Pulldown (inside grip)
    55/side x10
  6. Replies
    201
    Views
    9,230

    9-24-12 Squats 55x2x3 Predators and Single Ply...

    9-24-12
    Squats
    55x2x3
    Predators and Single Ply Centurion briefs
    145x3
    235x3
    325x1
    Suit with Straps up
    415x1
    505x1
  7. Replies
    201
    Views
    9,230

    9-21-12 Bench 45x5 135x5 135x3 185x3 225x1...

    9-21-12
    Bench
    45x5
    135x5
    135x3
    185x3
    225x1
    3 board
    275x1
    Shirt (no boards)
  8. Replies
    201
    Views
    9,230

    9-20-12 Conventional Deadlift Jump Stretch with...

    9-20-12
    Conventional Deadlift
    Jump Stretch with quaded minis
    95x3
    140x1
    190x1
    230x5x1
    240x5x1
    250x5x1
  9. Replies
    201
    Views
    9,230

    9/14/12 Bench with 100lbs chain 45x3 2 board...

    9/14/12
    Bench with 100lbs chain
    45x3
    2 board
    95x3
    135x3
    165x1
    190x1
    205x1
    215x1 PR
  10. Replies
    201
    Views
    9,230

    9-13-12 Sumo Deadlift ~40lbs chain 135x3...

    9-13-12
    Sumo Deadlift
    ~40lbs chain
    135x3
    briefs
    135x1
    225x1
    315x1
    suit/straps up
    405x1
  11. Replies
    3,812
    Views
    206,731

    Pro Journal - everything's looking good dude. meet prep is...

    everything's looking good dude. meet prep is coming along.
  12. Replies
    1,052
    Views
    74,082

    this. what meet you planning on?

    this.

    what meet you planning on?
  13. Replies
    290
    Views
    12,826

    i think combining squats and deadlift and having...

    i think combining squats and deadlift and having the other day as an assistance only day has really helped you.
  14. Replies
    201
    Views
    9,230

    9-10-12 13" Box Squats with Average Band ...

    9-10-12
    13" Box Squats with Average Band
    Single Ply Centurion
    60x5
    110x2
    150x1
    200x1
    240x10x1

    Competition Stance Beltless Pause Squats
  15. Replies
    201
    Views
    9,230

    9-7-12 Bench 45x5 95x3 135x3 165x3 195x3...

    9-7-12
    Bench
    45x5
    95x3
    135x3
    165x3
    195x3
    225x3
    245x3 (misloaded 5lbs one side...my fault)
    245x3
  16. Replies
    201
    Views
    9,230

    thanks gentleman. things have been insanely...

    thanks gentleman. things have been insanely busy.

    9-6-12
    Conventional Deadlift
    135x5
    225x2
    315x1
    365x1
    405x2x3
    415x3
  17. Replies
    201
    Views
    9,230

    9/3/12 Squats 55x3 ~130lbs chain single ply...

    9/3/12
    Squats
    55x3
    ~130lbs chain
    single ply centurion briefs/predator briefs
    55x3
    145x3
    235x1
    suit/straps down
    325x1
  18. Replies
    201
    Views
    9,230

    8/31/12 Bench 45x5 doubled minis 45x2x5 95x3...

    8/31/12
    Bench
    45x5
    doubled minis
    45x2x5
    95x3
    135x3
    185x1
    225x1
  19. Replies
    201
    Views
    9,230

    thanks terry 8-30-12 Sumo Speed Pulls Single...

    thanks terry

    8-30-12
    Sumo Speed Pulls
    Single Ply briefs (to stretch out)
    135x5
    add ~150lbs chain
    135x2
    225x1
    275x1
  20. Replies
    201
    Views
    9,230

    thanks, terry. 8/27/12 12.5" Box Squats...

    thanks, terry.

    8/27/12
    12.5" Box Squats
    ~80lbs chain
    55x2
    ~140lbs chain
    55x2
    ~190lbs chain
    55x1
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