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  1. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    287

    Mini bump:)

    Mini bump:)
  2. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    287

    Thank you very much. I appreciate it. I figured...

    Thank you very much. I appreciate it. I figured that much but I wanted to be 100% sure. Last week I didn't warmup to do a high rep bench of 225. It was in class and some guys and I were fooling...
  3. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    287

    About Warmups

    I've been lifting since the age of 17. I'm now 24 and several years since posting on this site (although I've been an avid reader) I'm curious about something.

    I'm sitting at my desk during my...
  4. Replies
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    832

    whats the best way to max out my bench

    like what routine do i do, warm ups etc..
    most i ever did was 245, but i had no plan on maxing out, i did so many sets by the time i got there. so any help, or routine would help thanks!
  5. Replies
    6
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    592

    Thanks for the advice, ill so follow the routine....

    Thanks for the advice, ill so follow the routine.
    From experience how long could it take me from now, to achieve those goals i posted?
  6. Replies
    6
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    592

    oh sorry, and my goals? well i focus alot on my...

    oh sorry, and my goals? well
    i focus alot on my chest as you can see, so i'd like to bench 270 -280
    my squat to at least 335 and my deadlift i cant say much for. but yea.. any help would be...
  7. Replies
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    592

    Well, thats what im asking for a routine. I don't...

    Well, thats what im asking for a routine. I don't really have one.
    I just go to the gym, and do everything i can until im all tired out.
    Ill work my chest biceps triceps my forarms back etc. all in...
  8. Replies
    6
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    592

    I just need serious help, please

    Ok, so i started lifting my freshman year in highschool. I didn't know what i was doin but i did whatever i did for 3 months and stopped lifting until this past september ( my senior year). I started...
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