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  1. Why bulk? I searched, believe me. Try searching the word "Bulk" you get tons of

    You get tons of responces when searching.


    Anyhow, onto my question. Why do people bulk? Why not just build lean muscle? Does bulking help you get muscle faster?
  2. Replies
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    With max Ot you should be trying to do more every...

    With max Ot you should be trying to do more every week..
  3. Dang. Mom was saying the Olive oil costs alot. I...

    Dang. Mom was saying the Olive oil costs alot. I guess I'll just get it anyways. My protein shakes are only 350 calories atm, so I want to pump that up abit.
  4. Noones answered yet lol. Whats the different...

    Noones answered yet lol. Whats the different between olive and Canola oil?
  5. my mom is the one who bought it. She said it...

    my mom is the one who bought it. She said it costs too much.


    There can't be much of a difference...
  6. Well I have canola oil lol. Can't help it. Just...

    Well I have canola oil lol. Can't help it. Just need to know how much i should be dumping into my shakes.
  7. Its just was bought for me. Is there a difference?

    Its just was bought for me. Is there a difference?
  8. How much conola oil should i be putting into my shakes?

    Says its 120 calories (from fat) per tablespoon. Seems like a lot of fat..and it only adds 120 calories
  9. Well I just figured the low reps was for pure...

    Well I just figured the low reps was for pure strength gains.
  10. Is there anything else you can put in your shakes besides Olive Oil (Costs to much)

    Isn't olive oil realy expensive? I know you can put oats, what else? I need something that will bump up the calories in shakes alot.
  11. Alright, thanks for the advice. I just might try...

    Alright, thanks for the advice. I just might try the WB1 routine.
  12. I looked at max-ot's suggestion for eating and it...

    I looked at max-ot's suggestion for eating and it broke it down to 2944 calories for me. I assume that was not bulking?
  13. Max-ot's routine. I hear its purely for max...

    Max-ot's routine. I hear its purely for max strength gains. I want a routine that will help with growth and appearance.
  14. I'm 6'3 185

    I'm 6'3 185
  15. I mean the routine.... I eat 3k calories as is.

    I mean the routine.... I eat 3k calories as is.
  16. Max-ot focus's on max str gains...What would you use for max growth?

    I want to look better. I want my muscles to get bigger so it shows. I dont know if max ot will do this or not. I'm a little confused. I looked at other threads but I'm still confused...


    What...
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    They go away in a day. Its just from the bar...

    They go away in a day. Its just from the bar being against you. I bring a piece of foam and put it behind my neck now so I don't get that.
  18. Thread: Jweiks Journal

    by J_weik
    Replies
    8
    Views
    352

    Wesnday 6/29/05 Shoulders/traps Military BB-...

    Wesnday 6/29/05 Shoulders/traps

    Military BB- 65x6 80x6 90x4
    Seated DB- 40x6 45x5
    Standing Lat DB- 30x6 30x6
    BB shurg (I use a plate bench machine and shrug that) stack 20x6, stack 21x6
    DB...
  19. Jeez this is getting annoying :) Everywhere...

    Jeez this is getting annoying :)


    Everywhere I go people are saying "0.o or o.0 or 0.0" When they have NO clue what it means lol. WHY!
  20. Thread: Jweiks Journal

    by J_weik
    Replies
    8
    Views
    352

    Tuesday 06/28/05 straight bb curl-55x6 65x4...

    Tuesday 06/28/05


    straight bb curl-55x6 65x4
    alternating db- 35x6 40x6
    cable curl- 40x6 50x6
    cable pushdown- 60x6 80x6
    lyring tricep- 45x6 55x5
    db kickbacks 20x6 25x6
    bb wrist curls 50x6...
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