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    How long do you have to prepare? I would start...

    How long do you have to prepare? I would start by alternating running and walking, say, run 200 meters (or 1/8 mile, half a lap around a track), walk 100 meters, and repeat until you've done about...
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    3/11 Bench 135x10 185x6 205x5 205x5 Dips...

    3/11
    Bench
    135x10
    185x6
    205x5
    205x5

    Dips
    BW+10x8
    BW+10x8
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    Harris's Workout Journal....... AGAIN

    So, it seems my last journal was deleted or lost during the WBB transition from the old vBulletin. I hadn't updated it in a while before the forum change, but I last left off on the last week of the...
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    Your Assistance Needed

    Well, as of a month ago I started lifting again (first time being consistent in about two years). I've been following the WBB1 routine, making small substitutions where I've felt necessary. So far...
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