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  1. Replies
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    4,101

    I'd like to join but I'm not sure how this thing...

    I'd like to join but I'm not sure how this thing works, never played in a fantasy league before.
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    I bet he is referring to Lord of the Rings

    I bet he is referring to Lord of the Rings
  3. Thread: king ronnie

    by the rock
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    695

    Ronnie will explode at one point or another on...

    Ronnie will explode at one point or another on stage while doing a back double biceps. Resulting in him being DQed from next years olympia and the Sandow will go to Gustavo Badell.

    Either than or...
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    My best friend needs some help

    Well I would hav tried to help her but I have no clue how to approach womens nutrition and training. I wasn't sure weather to give her the same principles as for guys.

    She is 5'3" or 4"

    and...
  5. Well I think my scales are broken as I look...

    Well I think my scales are broken as I look heavier but all the fat I have is located on my hips and i juss wanna get rid of that.

    I'm not goin on a direct cut, its more of a slow bulk but I'm...
  6. Havn't had a proper diet in a while so here goes...

    Aighty my goal right now is to get together a cutting diet while I'm working out with the weights 3 times a week and doing cardio (not HIIT) three times a week in an attemp to lose the stubborn fat i...
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    Guns and Roses, The Ramones, Metallica, Led...

    Guns and Roses, The Ramones, Metallica, Led Zeppelin, Nirvana, Alice Cooper, Slayer, Pantera, Black Sabbath, Van Halen, Judas Priest, Motorhead and The Darkness thats my workout music
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    1,243

    Well I only exfoliate my face and neck so I guess...

    Well I only exfoliate my face and neck so I guess that could be it.

    Hmmm... Well after that maybe I'll look into a faketan or sum' cus i dont want shoe leather skin or over grilled hot dog skin:(
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    I need tanning help

    Well I am having trouble developing an even tan and after a few days when the tan starts to fade it goes away in blotches.

    Here is what I do...

    I have a shower and wash myself well. I then...
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    448

    thanks guys I found a routine that army...

    thanks guys

    I found a routine that army recruits use as a warm up to army training or somthing like that.

    Damn its hard but I am sticking to it.
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    Boot Camp workouts

    I was just wondering if anyone knows of any boot camp training routines or workouts they could hook me up with or even like the US army training regeme.

    HIIT gets a bit so so after a while and I...
  12. Thread: body cuts

    by the rock
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    346

    Well in order to get lots of cuts I find the...

    Well in order to get lots of cuts I find the chinese paper cut routine really effective. If done properly it will give you lots of cuts on your upper body
  13. Well for me my pecs grow at an alarming rate and...

    Well for me my pecs grow at an alarming rate and my back in general does pretty well but my shoulders and biceps are slow.
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    Lucky bastard! What does your routine look like?...

    Lucky bastard! What does your routine look like?


    Well done on the training anyway :clap:
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    588

    Workout in the morning or at night????

    Well I know its better to do cardio in the morning but what about bulking? I would think it be better to do your workout at night because you can go straight to rest and more energy is being used for...
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    431

    2wice a week on a bulk?

    I was just wondering if its okay to train bodyparts twice a week on a bulk, since I am eating alot more protein, carbs etc. I'd think it would be okay to train a bit more.
  17. I think its just some kid and his family wanting...

    I think its just some kid and his family wanting to get rich
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    565

    LMFAO!!:p

    LMFAO!!:p
  19. Thread: baked beans?

    by the rock
    Replies
    6
    Views
    498

    Re: baked beans?

    I thought I had discovered the perfect food too untill I checked the sodium and carbs, that also happened when I thought soup was the best thing ever and found out the sodium levels were higher than...
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    Wasting a yolk? What is the significance of a...

    Wasting a yolk? What is the significance of a yolk and whos going to eat it? Are you going to go up to a poor person and say "hey bud heres an egg yolk, hope you enjoy"?

    Anyway just have 4 whites...
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