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    Drummer is absolutely correct. There is no reason...

    Drummer is absolutely correct. There is no reason not to do longer duration work, but HIIT is good as well. I wouldn't worry too much about bpms for fat loss. Generally, fat loss is all about caloric...
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    I don't know what kind of exercises you are doing...

    I don't know what kind of exercises you are doing but I think you can replace whatever work you are doing for your triceps with some press work. If you work the press and bench on the same day, I...
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    There really isn't anything wrong with pushups or...

    There really isn't anything wrong with pushups or pull-ups. Both are quality exercises that work important muscle groups. That being said, both offer little room for improvement aside from simply...
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