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  1. Replies
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    yo

    Just thought i would say what up....looks like the workouts are going good....im gonna try and start another journal at the beginning of the summer....i dont know if you care....but Peak Fitness just...
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    killswitch engage at the end of May....u up for...

    killswitch engage at the end of May....u up for it?????


    glad to see u r growing.....u have made alot of progess....very impressive.....

    holla at me.......
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    he actually looks like ****....but he doesnt...

    he actually looks like ****....but he doesnt really have a bodybuilding physique...i think he is gonna try and get into powerlifting though...i'll try and come down soon...if u dont make me look bad
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    very impressed with the leg workout bro....u will...

    very impressed with the leg workout bro....u will catch up to me soon.....j/k i was gonna tell u that i worked legs with Don today ...he weighed in at 310....had my goofy ass repin out 405 on...
  5. Thread: Journal

    by pagan058
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    haha....thought i was dead huh? Monday: Back ...

    haha....thought i was dead huh?

    Monday: Back

    neutral grip pulldowns: 180*8, stack*3, 180*8, 150*12
    db rows: 150*8, 150*8, 150*8
    hs lower row: 100*10, 80*15, 80*15
    free motion pulldown: i do...
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    your squat will go up man....it just takes...

    your squat will go up man....it just takes time....how do u like that hack squat sled....i wish we had one...
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    BASTARD....I WANT ONE!!!!!! im sure u will...

    BASTARD....I WANT ONE!!!!!! im sure u will catch up with me real soon....
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    A....t....f..........405.........

    A....t....f..........405.........
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    u r a pansy....suck my balls.......

    u r a pansy....suck my balls.......
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    oh yeah....that girl.....well i have been...

    oh yeah....that girl.....well i have been there..... done that
  11. Thread: Journal

    by pagan058
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    cphafner: **** you....haha j/k...yup as of today...

    cphafner: **** you....haha j/k...yup as of today im 216

    justinasu: i started a personalized plan ran in my gym by a company called TNT....no sugar, 1 gram of protein per lb of lbm, **** load of...
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    haha...damn man j/k haha....she's hot though...

    haha...damn man j/k haha....she's hot though...
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    which girl bro....i bet i know who...... :smoke:

    which girl bro....i bet i know who...... :smoke:
  14. Thread: Journal

    by pagan058
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    2,595

    shoulders: db press: 90*4(wtf), 85*8, 80*10...

    shoulders:

    db press: 90*4(wtf), 85*8, 80*10
    smith machine shoulder press: 2plates*3, 1plate+25*8
    lateral raise: (cable): 50*4, 40*6, 30*10
    front raise: 20*15, 25*10, 30*6
    rear raise: 50*8 for...
  15. Thread: Journal

    by pagan058
    Replies
    67
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    2,595

    thanx for stoppin by guys....will...u can suck my...

    thanx for stoppin by guys....will...u can suck my balls.....haha

    legs

    parallel squats: 365*6, 315*10, 405*1
    ATF: 275*8, 225*15
    sldl: 155*15, 155*12, 155*12
    leg extension and leg curl...
  16. Thread: Journal

    by pagan058
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    thanx bro Chest: flat db press: 140*4,...

    thanx bro

    Chest:

    flat db press: 140*4, 130*6, 115*8, 110*10
    Incline bb press: 225*9, 185*12
    Decline HS: 4plates*6, 3plates+25*8, 3plates*12
    Cable Crossovers; 60*25, 45*15
    free motion flye:...
  17. Thread: Journal

    by pagan058
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    pruneman: thanx for stopping by... st....

    pruneman: thanx for stopping by...

    st. patrick: thanx bro

    Sunday: Calves

    seated calf raise: drop sets, and drop sets, and more drop sets
    single seated calf raise: 45*15 each leg for 4 sets...
  18. Thread: Journal

    by pagan058
    Replies
    67
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    2,595

    Shoulders: Friday attitude towards everything...

    Shoulders: Friday

    attitude towards everything is very bad....cant really control my outbursts....oh well.....**** it...

    DB press: 100*3, 95*4, 85*7, 75*10
    Arnold Press: 55*8, 45*10, 40*12
    SS...
  19. Thread: Journal

    by pagan058
    Replies
    67
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    2,595

    haha....i will

    haha....i will
  20. Thread: Journal

    by pagan058
    Replies
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    2,595

    Legs: workout with Homeyield.....damn good...

    Legs: workout with Homeyield.....damn good workout

    Lunges: 135*8, 185*8, 225*8
    Squats: 365*4, 315 (atf*3), 275 (atf*8)
    Leg extension and leg curl ****:

    did some abs and got the **** out!!
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