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  1. Replies
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    ME BENCH Warmups Bench: 135x10x2sets...

    ME BENCH

    Warmups

    Bench:
    135x10x2sets
    225x5
    275x3
    315x2
    2-board:
  2. Replies
    289
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    DE BENCH Speed Bench: Against Doubled Minis...

    DE BENCH

    Speed Bench:
    Against Doubled Minis and Microminis:
    Warmups
    155x3x9sets

    Superset:
    A) CG Bench: 225x10x3sets
    B) CS Row: 3 sets of 10
  3. Replies
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    BENCH (Trained with Matt Wennig today) Warmups...

    BENCH (Trained with Matt Wennig today)

    Warmups

    CG Bench:
    135x5
    225x5
    275x5
    315x5x5sets
    250x21
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    SQUAT DSBB is hosting a seminar this weekend...

    SQUAT

    DSBB is hosting a seminar this weekend with Matt Wenning

    Raw Squat:
    Barx10x3sets
    155x5x2sets
    245x3
    295x1
    335x1
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    289
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    SQUAT Cambered Bar Box Squat (walked out, no...

    SQUAT

    Cambered Bar Box Squat (walked out, no spotters):
    Barx10
    175x5
    265x3
    305x3
    355x3
    405x1
    445x1
  6. Replies
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    BENCH Bench: 135x15 225x5 275x3 315x3...

    BENCH

    Bench:
    135x15
    225x5
    275x3
    315x3
    365x3
    385x3
    405x3
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    DEADLIFT Deadlift: 135xabunch 225x5 315x3...

    DEADLIFT

    Deadlift:
    135xabunch
    225x5
    315x3
    365x1
    405x1
    455x1
    495x6
  8. Replies
    289
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    20,291

    BENCH Close Grip Floor Press: Barx50 135x10...

    BENCH

    Close Grip Floor Press:
    Barx50
    135x10
    225x5
    275x3
    315x3
    365x3
    405x4
  9. Replies
    289
    Views
    20,291

    SQUAT Reverse Miniband Squats: Barxalot...

    SQUAT

    Reverse Miniband Squats:
    Barxalot
    155x5x2sets
    Add bands
    245x5
    335x3
    385x3
    425x3
  10. Replies
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    ACCESSORY DAY Speed Bench: Doubled Mini Bands...

    ACCESSORY DAY

    Speed Bench:
    Doubled Mini Bands
    Barx15
    135x10
    185x3x6sets
    205x3x3sets

    DB Military Press:
  11. Replies
    289
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    20,291

    DEADLIFT 2.5in Deficit Deadlift: Double...

    DEADLIFT

    2.5in Deficit Deadlift:
    Double Overhand:
    135x10x2seys
    225x5
    275x3
    315x3
    365x3
    405x3
  12. Replies
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    20,291

    BENCH Bench: Barx50 135x10 135x5 235x5...

    BENCH

    Bench:
    Barx50
    135x10
    135x5
    235x5
    275x5
    315x5
    345x5
  13. Replies
    289
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    20,291

    BACK/SHOULDERS Standing Military Press: 5...

    BACK/SHOULDERS

    Standing Military Press:
    5 sets of 10

    Lat Pulldowns:
    3 sets of 12

    Side Laterals:
    3 sets of 15
  14. Replies
    289
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    20,291

    SQUAT Cambered Bar Box Squats: Barx10 175x8...

    SQUAT

    Cambered Bar Box Squats:
    Barx10
    175x8
    225x5
    265x3
    305x3
    355x3
    385x3
  15. Replies
    289
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    20,291

    BENCH Bench: Barx50 135x10 225x5 275x5...

    BENCH

    Bench:
    Barx50
    135x10
    225x5
    275x5
    315x2
    All reps paused from here on:
    365x1
  16. Replies
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    20,291

    SQUAT Squats: Barx10 155x8 245x3 295x3...

    SQUAT

    Squats:
    Barx10
    155x8
    245x3
    295x3
    335x3
    365x1 - knee issue
    425x3
  17. Replies
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    UPPER ASSISTANCE Lat Pulldowns: 4 sets of 15...

    UPPER ASSISTANCE

    Lat Pulldowns:
    4 sets of 15

    CS Rows:
    4 sets of 10

    Seated Military:
    5 sets of 10
  18. Replies
    289
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    20,291

    BENCH Cube Rep Day bench: Barx75...

    BENCH

    Cube Rep Day

    bench:
    Barx75
    135x10x2seys
    225x3
    275x3
    315x3
  19. Replies
    289
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    20,291

    DEADLIFT Yes I pulled again...we got to trash...

    DEADLIFT

    Yes I pulled again...we got to trash talking at the gym so, pull it was!

    Deadlift:
    135xabunch
    225x1
    315x1
    405x1
    Suit
  20. Replies
    289
    Views
    20,291

    DEADLIFT Cube Rep Day Deadlift:...

    DEADLIFT

    Cube Rep Day

    Deadlift:
    135x10x2sets
    225x5
    315x3
    365x3
    405x3
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