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    Great info here, I know about the basics: meat,...

    Great info here, I know about the basics: meat, cheese, eggs, but I would like to get ideas on the healthier vegtables, and low carb snack ideas. Different things to vary what I eat in a day. ...
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    Low carbing it!!!

    This is not the first time nor the last but on Monday, I am starting to LOW carb my meals. I have been very successful with this type of cutting program. I am currently running between 20 and 30...
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    ALLEN:

    Which team did your friend play for, Soo Greyhounds? What was his name? I worked in the bars here in the Sault for a while and knew quite a few of the Hounds.
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    Stick to the soft tracks and trails running with...

    Stick to the soft tracks and trails running with weight to save your knees, ankle and wrist weights make your legs and arms gain there own momentum which causes joint hyperextensions, not a good...
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    I'm up here in the Nord, Sault Ste. Marie. Don't...

    I'm up here in the Nord, Sault Ste. Marie. Don't have that many gyms around here that don't cost an arm and a leg so I'm a home trainer.
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    I also do the HIIT and it is excellent. My slow...

    I also do the HIIT and it is excellent. My slow days though I do 5k at about a 6 - 6.6 mph pace. My HIIT on the other hand, I don't go by time cause I run at night often so I found a long street...
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    Cardio and weights don't belong on the same day,...

    Cardio and weights don't belong on the same day, I rotate one day cardio one day weights, the only cardio done on weight day is walking, the only weights done on cardio day is abbs. Ensure you are...
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    H.I.I.T.

    I to have started high intensity interval training for cardio, I have found a stretch or road in total 5 k's or just over 3 miles long. I warm up slow jog for a bout five mins then for twenty mins...
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    I just use a small note book, if time short, make...

    I just use a small note book, if time short, make a first copy-list of all the exercises numbered on the first page and only use the number for the exercise on every other page in the book instead of...
  11. Thread: pizza

    by Canadian Viking
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    English muffins sliced in half, topped with what...

    English muffins sliced in half, topped with what ever, broil, yum!!
    Emmmm....p....i.....z......z......a!!!!!
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    30 minutes, 6 days a week, with a two - two...

    30 minutes, 6 days a week, with a two - two split. Two minutes all out sprint, two minutes walk, then repeat. Works great and it gives the joints a time to relax. Pumps me and makes me sweat more...
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