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  1. Thread: Hardgainer

    by Fredd
    Replies
    26
    Views
    2,293

    im a hardgainer with a very low body fat and 10...

    im a hardgainer with a very low body fat and 10 pounds in 2 months of just muscle...not possible. without drugs
  2. Replies
    6
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    457

    well i think you will seem smaller than you were,...

    well i think you will seem smaller than you were, but not small at all...just more muscled.
  3. Replies
    12
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    423

    isolation < compound? lets say for...

    isolation < compound? lets say for bicep..is it better to do isolation or it depends the type of lifter you are?
  4. Replies
    12
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    423

    Compounds exercise

    Hi ladies....Im french canadian and i dont get the definiton of an compound exercise....what is it exactly?
  5. Replies
    74
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    2,594

    you took 60 pound in a year wtf?

    you took 60 pound in a year wtf?
  6. Replies
    12
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    622

    exactly.

    exactly.
  7. Replies
    12
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    622

    I think it depends if your fat or skinny and what...

    I think it depends if your fat or skinny and what type of training you are looking for. Personally I drink around 1-2 times a week...and If you eat a lot the day you gonna drink and the day after...
  8. Replies
    25
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    1,162

    I have the same problem...the thing I do is wake...

    I have the same problem...the thing I do is wake up 30 mins before than chilling a lil bit...and then I make a proteine shake and drink it...it passes pretty well.
  9. Thread: Shoulder hurt

    by Fredd
    Replies
    1
    Views
    316

    Shoulder hurt

    I was having a hard time with my shoulders in the last month then I got in a hockey fight and i hurt my shoulder again. Its the back of my shoulder and even withtout weight when I try to move it up...
  10. Replies
    34
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    1,128

    the routine is good but i would add 2 excercises...

    the routine is good but i would add 2 excercises for day 1 and 2 .
  11. Replies
    6
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    462

    I couldnt answer that.

    I couldnt answer that.
  12. Replies
    3
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    455

    Definition of "cutting"

    What is exactly the steps of cutting?
    Im bulking right now, im 163, gained 15 pounds in last 2 months. Should I cut for summer? and if I do,,,,what is exactly cutting?
  13. Replies
    6
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    462

    I think its alright.

    I think its alright.
  14. Replies
    10
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    1,269

    my shoulfers hurt since 2 week too...i cannot...

    my shoulfers hurt since 2 week too...i cannot train my chest and my back,,,only me trics and my abs, im pissed off like *****.
  15. Thread: Bulk Meal Plan

    by Fredd
    Replies
    9
    Views
    754

    i would eat more than 2300 cals if ure bulking.

    i would eat more than 2300 cals if ure bulking.
  16. Replies
    5
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    579

    gosh, isnt it what we call overtraining?

    gosh, isnt it what we call overtraining?
  17. Replies
    21
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    890

    this guy is da man

    this guy is da man
  18. Replies
    82
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    2,790

    Which shape you want?

    What kind of shape you guys are looking

    1-Huge, beef, MAss
    2- Low BF, not big but really cut
    3- Beach shape
    4-Other

    just curious here.
  19. Replies
    21
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    890

    You fail to eat only 3000 calories / day? Im...

    You fail to eat only 3000 calories / day?
    Im currently bulking and im almost 160 pounds, and 3000 calories isnt that hard,,,you just need to stock it up.
  20. Thread: Bench

    by Fredd
    Replies
    17
    Views
    774

    I bench twice a week

    I bench twice a week
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