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    Trying to cut fat!!!

    Can anyone give there thoughts on the Atkins diet??

    Has anyone been successful with it,

    Good for fat loss but also muscle?

    Whats the deal with this diet, can anyone help me out please....
    ...
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    Any boxers here?

    Hey whats up ive been training in my basement for about a good month or two focusing on some boxing exercises. Ive been doing side bends, trunk twists,sit ups, jumping jacks, plyometrical...
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    yea thanx i was going to go heavy, but theres a...

    yea thanx i was going to go heavy, but theres a steriotypical response floating around that if you want to get ripped u go light and high reps but i know that was bolony, thanx..
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    Weights while cutting

    When cutting to lose weight should i be training extremly heavy or light, because there a lot of rumors saying to go light and high reps.... i think thats bull***


    can anyone give me there...
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    Raikens Log to getting Ripped

    Weight-188
    BF%- Estimating around 18(stocky)
    Height-5'9
    Age-18

    Goals-

    -Lose 20 pounds of fat in 4 months

    -Lift heavy-Keep Getting stronger
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