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  1. Replies
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    um ok...

    um ok...
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    5,936

    nice tricep workout.. i suggest learning the...

    nice tricep workout.. i suggest learning the names to the exercised though haha good job though man
  3. where u click on to get bf% is it the link that...

    where u click on to get bf% is it the link that says body composition
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    2,249

    whats your body fat percent around hercule

    whats your body fat percent around hercule
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    i drink lots of water, skim milk, soda.... but i...

    i drink lots of water, skim milk, soda.... but i think im gunan start drining some sugar free ice tea yum yum and wit sum splenda in it
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    dont get ur nipples pierced u dush

    dont get ur nipples pierced u dush
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    249

    right.....

    right.....
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    355

    maybe who knows....there are many mysteries of...

    maybe who knows....there are many mysteries of life......
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    eating slower satifies me more and drinking a lot...

    eating slower satifies me more and drinking a lot of water helps to while eating... try it out and tell me ur feedback later
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    records...ratios

    does ne one know the world record for bench for the under 200 class

    also what ratio is considered strong for deadlift ( bodyweight to meal ratio)
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    1,027

    9/28 Back/Biceps BB Bicep Curls 70x8...

    9/28

    Back/Biceps

    BB Bicep Curls
    70x8
    70x8
    55x12 (Slow and compact felt great burn)

    Hammer Curls
  12. Replies
    33
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    1,027

    9/27 Rest/Abs Weighted Crunches ...

    9/27

    Rest/Abs

    Weighted Crunches
    Bw+25x20
    Bw+25x20
    Bw+25x20
    Bw+25x20
    Bw+25x20
  13. Replies
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    thanx yeah i used to eat like **** but now ive...

    thanx yeah i used to eat like **** but now ive adapted to the foods i eat and its not too hard to stay on my diet.

    Workout felt good today, i had to lift at home because my gym frekin closed down...
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    1,027

    9/26 Shoulders/triceps/forearms Close...

    9/26

    Shoulders/triceps/forearms

    Close Grip Bench Press
    120x8
    120x6
    Strip set- 120x5-115x2-95x3

    Military Press
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    nice job man good luck with your workouts... and...

    nice job man good luck with your workouts... and what are your stats
  16. Thread: Con Ganas

    by eatdirt40
    Replies
    1,312
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    34,372

    good luck man your bench is looking good i will...

    good luck man your bench is looking good i will catch up to u soon man dont worry haha remember were competing.. ne ways how old are u again
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    9/25 Rest Day Diet Meal 1- Protein...

    9/25

    Rest Day

    Diet

    Meal 1- Protein shake/ 2 cups skim milk/ Corn flake cereal
    Meal 2- 1 1/2 cups of pasta w/ meat sauce/ 1 skim/ large pretsle
    Meal 3- 3 eggs/ 4 slices of wheat bread...
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    everyone comapains there bad but i like them

    everyone comapains there bad but i like them
  19. Replies
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    Thanx man i good luck with you too. yeah i...

    Thanx man i good luck with you too.



    yeah i think i might start doing that to it makes more since man.... and about the news paper roll up i dont think im using the rite name i kinda gave it my...
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    My Creatine Phases Started Creatine 8/23 ...

    My Creatine Phases

    Started Creatine 8/23

    Loading Phase 15 G/Per Day: 8/23 -8/26

    Maintance Phase 5 G/ Per Day: 8/27 -9/23 ( So Far)

    Maintance Phase Ends: 10/23
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