The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    4,108

    I've heard a good saying one time: "If it hurts,...

    I've heard a good saying one time: "If it hurts, don't do it"

    Just do the movements that you can do without any pain and you should be fine. Stop curling!
  2. Replies
    50
    Views
    28,723

    If you are not growing at 2800 calories, go head...

    If you are not growing at 2800 calories, go head and get them upper to 3.2k+

    There's no reason for you to stay at those calories if you are not getting heavier!
  3. Thread: Protien

    by zerocoolflo
    Replies
    2
    Views
    961

    I think he asks for healthy fruits.. I guess...

    I think he asks for healthy fruits..

    I guess that they are not a requirement but you can eat whatever you like.. there's not really a superfood out there that is better than normal fruits
  4. Replies
    6
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    4,033

    Keep your protein intake higher when you cut...

    Keep your protein intake higher when you cut
    Reduce the volume of your training
    Keep the weights high
    Get in caloric deficit

    WIN
  5. Replies
    11
    Views
    6,626

    A multi vit Creatine Protein powder Fish oil ...

    A multi vit
    Creatine
    Protein powder
    Fish oil

    All you need!
  6. Replies
    5
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    5,239

    Like Gazzy said, take care with the amount of...

    Like Gazzy said, take care with the amount of cardio you are doing and stay away from HIIT if you want to keep your muscle mass for long.
    If you really want to get into HIIT, once a week would...
  7. Replies
    19
    Views
    10,617

    I would go with an upper/lower split routine for...

    I would go with an upper/lower split routine for size and get your caloric intake higher.

    It doesn't even matter if you get a little bigger (with some fat) because you really need to get your...
  8. Replies
    3
    Views
    1,540

    Snowbat, your caloric intake is probably too low...

    Snowbat, your caloric intake is probably too low for the level of activity you are doing. As other members have said, start by getting your caloric intake higher and focus more on strength focused...
  9. Eric, at a point in my starting squatting days, I...

    Eric, at a point in my starting squatting days, I also had some problems with my lower back, mainly because of tight hamstrings and hips.

    Make sure you are flexible enough that in the bottom...
  10. Awesome tatoo's Dan! I like all of them,...

    Awesome tatoo's Dan! I like all of them, specifically the Hulk on gastro's because hulk always has been one of my favorite marvel characters!
  11. Doping as a crime? This is way too exaggerated...

    Doping as a crime? This is way too exaggerated imo... PS: I am not pro steroids
  12. Thread: Bulking

    by zerocoolflo
    Replies
    11
    Views
    34,539

    To answer shortly to your question Codeguru, ...

    To answer shortly to your question Codeguru,

    The benefits of going into cutting and bulking cycles is mainly to progress faster.

    When comparing a person that bulks/cuts with one that is usually...
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