The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. This particular place is a mobile facility. They...

    This particular place is a mobile facility. They drive around (they are in 5 major cities, I think) and park in front of gyms to get customers. The cost is $45 initially, $35 for a return visit....
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    Chime in folks :o I'm sure you have plenty of...

    Chime in folks :o

    I'm sure you have plenty of hate to throw around :o
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    http://roadtohealth.blogspot.com/2004/08/week-two-...

    http://roadtohealth.blogspot.com/2004/08/week-two-begins.html

    Week Two Begins..

    Today's Thoughts

    Today it's back at things. Now that I have weighed myself, I know exactly where I am (I need...
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    http://roadtohealth.blogspot.com/2004/08/082904-da...

    http://roadtohealth.blogspot.com/2004/08/082904-day-6.html

    [08/29/04] - [Day 6]

    Today's Thoughts

    Today went pretty well. I finally got healed up, got myself back into the gym. The workout...
  5. Hydrostatic Weighing Results *big pic warning*

    Well, folks. I went and got my BF weighed today. Here are the results:

    http://www.lawnranger.net/drew/bf/page1.jpg


    http://www.lawnranger.net/drew/bf/page2.jpg

    ...
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    http://roadtohealth.blogspot.com/2004/08/082504-da...

    http://roadtohealth.blogspot.com/2004/08/082504-day-3_25.html

    Today's Thoughts

    Well today wasn't very interesting. I actually ended up doing almost nothing. I did a little homework, but didn't...
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    Day 2

    http://roadtohealth.blogspot.com/2004/08/082404-day-2.html

    Today's Thoughts

    Wow. What a day it was today. I distinctly remember thinking how difficult it was to get out of bed. Once I was up on...
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    Day 1

    http://roadtohealth.blogspot.com/2004/08/082304-day-1.html

    Well, today is the first day I chime in. This will be the first of many posts just like this one to describe my progress this day. I'll...
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    And So It Begins...

    http://roadtohealth.blogspot.com/2004/08/and-so-it-begins.html


    Today is the first day like many more to come. I have decided to narrow my scope down to two basic goals:

    1. Do well in school -...
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    technogeekys "Road to Health"

    Hey folks,

    I have started my training once again (since I'm heavier now). I have learned a lot in the past and I think now, finally, I get to just apply what I know instead of learn everything as...
  11. I am like a big version of you. I am not sure of...

    I am like a big version of you. I am not sure of my bf% - it's probably higher than 35. But I am 6'5, so I'm just like a big you. :)

    I am doing cardio every day at 10am, workouts at night for now....
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    That's what my hypothesis is. I sent an email...

    That's what my hypothesis is.

    I sent an email to the author of a previous article on bodyfat measurment.

    The response:



    I need to get a scale and I figure I'll try one of the ~$70 Tanita...
  13. What kind of supplement assistance are you using,...

    What kind of supplement assistance are you using, if any?

    Please post your stats, maybe we can work this out together. Perhaps it'd be fun to track each other's progress and compete a little :)
    ...
  14. I'll let you know how this is working out for me,...

    I'll let you know how this is working out for me, once I get into things.

    I did what you did at 300 lb last year. Maybe 315. I held weight for about 3 weeks, then started dropping like crazy.
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    Tanita Scale Question

    Hey folks,

    I plan on going tomorrow to get an underwater weighing to get my bodyfat%.

    While I don't own one yet, I trust that the Tanita scale can track trends better than giving you solid...
  16. So I weigh more than I expected, but...

    I started my new odyssey today.

    Check out the link in my blog below. If anyone can chime in to give me suggestions, I'd appreciate it. Feel free to comment here or in the blog.

    Thanks,
    -Drew
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    Any takers on the original question?

    Any takers on the original question?
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    :bang: I'm just asking a theoretical...

    :bang:

    I'm just asking a theoretical question. I'm not asking for advice, I am asking for theory.
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    That's what I suspected for me - but I was asking...

    That's what I suspected for me - but I was asking this on a more theoretical level.

    Is there a baseline that most people can't go under? Is there a science around this issue, perhaps?
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    Cardio Fitness / Difficulty

    My friend and I were discussing this issue a few days ago. A few questions about cardiovascular health:

    1. Is there some generic bottom for sedentary people - the "probable minimum".

    2. Is...
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