The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: good split?

    by jmiller
    Replies
    43
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    1,674

    Here is a BGB routine for you: Monday ...

    Here is a BGB routine for you:

    Monday
    T-BAR ROW 5x5
    DB ROW 3x8
    FLAT BAR BENCH 5x5
    INCL DB PRESS 3x8
    CALVES 3x15
    WEIGHTED ABS 3x10
  2. Replies
    15
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    1,078

    Elizabethtown

    Elizabethtown
  3. Replies
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    1,078

    Me too. I'm still in the figuring out stage of...

    Me too.
    I'm still in the figuring out stage of the routine. A lot of the exercises I've never done before so it is taking some time to get the proper amount of weight with correct form for the...
  4. Replies
    4
    Views
    536

    I took your advice on started logging down on...

    I took your advice on started logging down on fitday.com. I had already been writing it down because the wife had been nagging, I mean helping me, try to start take a more serious look at what I'm...
  5. Replies
    15
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    Built, thanks for the link. I've been reading a...

    Built, thanks for the link. I've been reading a lot on there. I started the BGB routine tonight.
  6. Replies
    4
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    536

    Thanks for the response. Looks like I've got a...

    Thanks for the response. Looks like I've got a lot of reading to do.
  7. Replies
    15
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    1,078

    I just glanced at your blog. I bookmarked it and...

    I just glanced at your blog. I bookmarked it and will look again when I have a lot more time to spend. To answer your question, about a third of what they have me doing is legs. Thank you for the...
  8. Replies
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    Am I on the right track?

    Iím just beginning to work on a nutrition plan and I would like to see if Iím on the right track. First a little background. Iíll soon be 45 years old 5í-8Ē 176 lbs and approximately 25-28% body fat...
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    Routine questions from an "older" lifter

    I finally registered today after lurking around for about a while and I have a question regarding a good starting routine for an ďolderĒ (45 yrs old) first timer to gain a little size. Iíve always...
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