The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Should add, visually, big improvements so pleased...

    Should add, visually, big improvements so pleased in that respect.
  2. Fifteen days in and now weigh 185.7, drastic...

    Fifteen days in and now weigh 185.7, drastic slowdown and still drinking the same shakes and doing slightly more anaerobic and just the 3 mile walk a day. Lifts roughly the same, give or take a rep...
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    Looks reasonable enough, are there any...

    Looks reasonable enough, are there any contradictory articles?
  4. Ok, just to give a quick update. Being doing a...

    Ok, just to give a quick update. Being doing a slightly modified version of the v diet. 5 days in and weighing in at 187.8lbs from 194. Thought I'd weigh myself before having my single meal tomorrow....
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    Great work, really starting to see results in...

    Great work, really starting to see results in your pics. Been a while and you are still trying and losing, which is the way we would all like to see things going, keep it up.
  6. Thanks for the input. I am going to change my...

    Thanks for the input. I am going to change my diet drastically after getting to where I want to be as I have been only getting 10 grams of fat a day for the past year and not lost an ounce....
  7. Thanks Bicster, was also looking at the velocity...

    Thanks Bicster, was also looking at the velocity diet, any thoughts on that?
  8. Diet as a means to an end, help needed.

    Hi, I would just like to give a rundown on my stats

    5 feet 10, 194lbs
    45 years old
    Type 2 diabetic on 1500mg glucophage a day
    Sedentary lifestyle
    Train 2 times a week
    Walk 10 miles a week...
  9. Are these bodyweight exercises hampering my progress

    Hi, at the moment I am doing a full body workout twice a week (except legs) on a Monday and a Thursday. I also do squats and pressups, dips, pullups and situps on Tues and Fridays ( also on a Weds...
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    TKD diet and Diabetes

    I have read with great interest a lot of posts regarding the TKD. I am threshold Diabetes II, with Insulin resistance (I think). I have tried losing fat on a number of occasions, last one was a...
  11. Thanks for all the replies and sound advice. I...

    Thanks for all the replies and sound advice. I haven't done any training at all since i injured my shoulder. Thing is, I picked the injury while putting a fallen fence in my backyard back. Will be...
  12. Thanks, understand what you are saying but just...

    Thanks, understand what you are saying but just wanted ball park figures for a not too serious injury. Problem is with a doctor is you tell them how it came about and they tell you you shouldn't be...
  13. How long will I be out due to cuff rotator injury?????? Can I exercise at all???????

    Hi, only recently started posting but as soon as I do I pick up an injury :omg: I was hoping someone might be able to give me a rough idea as to how long this injury will keep me out and if I can...
  14. I hurt my back doing deadlifts just over a week...

    I hurt my back doing deadlifts just over a week ago and left training for a week. Just at the end of that week my fence got blown down through strong winds and was fighting with it in the wind to try...
  15. This is probably the longest period of time I...

    This is probably the longest period of time I have consistently trained without my interest waning. In fact I was looking forward to going heavier with the deadlift and introducing squats, such a big...
  16. Trapezius injury, how long till ok and how to start back

    Hi, I have recently picked up a trapezius injury. I haven't been to the doc as I think rest will be prescribed along with Ibuprofen. It is easing now and I can carry out day to day chores reasonably...
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    Thanks for all the positive input. Yes, I meant...

    Thanks for all the positive input. Yes, I meant triceps pushdowns :bash: Go for a 3 mile power walk everyday and use the wifes orbital thingy on max and a stair climber on max, so it becomes more...
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    Thanks for the replies. Built, I don't have a...

    Thanks for the replies. Built, I don't have a cage but a Vectra gym. I have everything in my garage along with a stepping machine, eliptical strider, bike and various barbell and dumbells. Still a...
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    Yes, I think the slowly but surely approach would...

    Yes, I think the slowly but surely approach would be a good idea, thanks
  20. Replies
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    thanks bearwolf, at the moment i have no choice...

    thanks bearwolf, at the moment i have no choice as far as the machines go. In my early days it was free weights all the time but lack of a training partner and working unsociable hours has limited...
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