The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Good work man. Way to stick with the squats even...

    Good work man. Way to stick with the squats even when you felt like quitting. The hip will heal!!! Eat!!! Lol
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    I understand the soreness but you gotta eat to...

    I understand the soreness but you gotta eat to help your body fuel itself to heal. No food, equals no growth.
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    Awesome work, the deads did exactly as they are...

    Awesome work, the deads did exactly as they are supposed to do. They put you in a weak position so you have to use different leverages than normal. All in all your first week is shaping up well. Keep...
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    Pro Journal - 7/5/2012 Reverse Band Bench (Blue Band) ...

    7/5/2012

    Reverse Band Bench (Blue Band)

    Warm-Ups

    405 x 8

    495 x 3
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    Pro Journal - Tom most definitely doing the XPC Semis in...

    Tom most definitely doing the XPC Semis in October. I am doing a bench meet at the end of this month, an I am looking to do a raw meet maybe in Dec.
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    Pro Journal - How I do the 4th!! aJ71hPV2YEs&feature=plcp ...

    How I do the 4th!!

    aJ71hPV2YEs&feature=plcp

    Tuesdays Workout

    eQYdaP9lDFg&feature=plcp
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    Pro Journal - Here is a video of me giving props to some very...

    Here is a video of me giving props to some very important guys who have a thankless job overseas. Thank you's just don't seem enough...

    LyuVNnEWfBo&feature=plcp

    Brian Carroll issued me a Close...
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    Pro Journal - 6/29/2012 FH_t8_3xstI&feature=plcp ...

    6/29/2012

    FH_t8_3xstI&feature=plcp

    6/30/2012

    7rOU3ptEtNc&feature=plcp

    7/1/2012
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    Im really glad to see you do this as Ive already...

    Im really glad to see you do this as Ive already told you... Lead the way and let nothing stop you.
  10. Great job. Way to take your time and rest and...

    Great job. Way to take your time and rest and heal!!
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    Pro Journal - My 2012 RPS Summerslam Meet Recap

    8_s8d5Jf2sQ&feature=plcp

    I will start from the night before weigh ins. Thursday I had checked my weight several times and had been sitting perfectly at 310 lbs. I like to be within 2-4 lbs. the...
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    Pro Journal - Benched today for three easy pause rep sets of...

    Benched today for three easy pause rep sets of 315. 315 x 3 x 3. Followed up with tricep press downs, and lat pulldowns. I handed out to the young guys and worked on their shirts getting them set...
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    Pro Journal - Tonight was a good night. Worked up to my opening...

    Tonight was a good night. Worked up to my opening squat tonight, I was very excited for the gym, and really as the meet draws near I am increasingly more and more excited about this mini-vacation...
  14. You must be resting too long or something. There...

    You must be resting too long or something. There are three guys in my group, we do similar amounts of work and never go over an hour unless we get in our bench shirts and it's an hour and a half.
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    Only thing I see that I'd really focus on is one,...

    Only thing I see that I'd really focus on is one, unracking with your head more upright. Two, release your hips, not your core. Looks like your abs are caving a little bit.

    Scott I think the...
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    Pro Journal - Tim- Honestly I decided about three weeks ago to...

    Tim- Honestly I decided about three weeks ago to do it, but I guess you could say I've trained for it for 8 weeks. Since the RPS meet I have trained raw just to recover and give myself a mental break...
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    Pro Journal - 6/8/2012 785 x 1 sZUrLY1Gcxo&feature=plcp ...

    6/8/2012

    785 x 1

    sZUrLY1Gcxo&feature=plcp

    710 x 2

    CYv1iQCWcdo&feature=plcp
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    Pro Journal - 6/7/2012 FwV3rpZsEVs&feature=plcp Flat...

    6/7/2012

    FwV3rpZsEVs&feature=plcp

    Flat Bench Press

    Warm-Ups

    135 x 15
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    Pro Journal - Justin- I very much respect the raw lifts and...

    Justin- I very much respect the raw lifts and lifters, and since I qualified for October already I thought I'd take some time to have some fun, and try the raw side. Can't wait to see how it goes!!
    ...
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    Pro Journal - It's 6:35 in the morning and while I may seem...

    It's 6:35 in the morning and while I may seem like a super productive human being about to get my day started. I haven't been to sleep for five minutes. My problem is and always has been when it gets...
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