The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I help coach at a HS in SC and our agility...

    I help coach at a HS in SC and our agility workouts consist of Ladder work, Lots of Jump Rope, Box Jumps and Bleachers. Tha last two help more with explosiveness and endurance but you can gain a step...
  2. How tall is he now? how tall was he at 14? I was...

    How tall is he now? how tall was he at 14? I was 5'4 at 14. At 18 I was 6'1. Lifting the whole time. I guess it only stunts certain peoples growth. HAHAHAHAHAHA
  3. Have you looked into a crossfit type of workout....

    Have you looked into a crossfit type of workout. I also work 24/48 and I've been incorperating Crossfit into my workouts. This doesn't mean I don't hit the gym once or twice a week and do a basic...
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    Crossfit

    Crossfit
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    Yeh, it's the Combat Challenge. How much low...

    Yeh, it's the Combat Challenge. How much low intensity cardio, if any, would ya'll recommend.
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    Firefighter Challenge Training

    Guys I'm currently training for the firefighter challenge. I'm in the process of cutting weight, from 250 down to 205-215. I was just wondering what type of routine would work best for this type of...
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    ssss
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    bbbb
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    I usually do all the compund stuff and then pick...

    I usually do all the compund stuff and then pick from the concentration stuff. But if I get in there and just feel like suffering then I'll do it all. Most importantly I do it all high intensity. Not...
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    I lifted yesterday and today. I had a much more...

    I lifted yesterday and today. I had a much more intense workout both days than I've had since i started back. Brought back memories of football training. I don't think i've got my split entirely...
  13. During my workout today, I did a set of 6 at 315,...

    During my workout today, I did a set of 6 at 315, 335, and 355. So I'm hoping for 15-20 by 8-31.
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    That's good stuff right there.

    That's good stuff right there.
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    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy...

    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy or Go Home. U need to live by these sayings for a few months.
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    Work on your form first and foremost.

    Work on your form first and foremost.
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    You're still young, so you need to develop a good...

    You're still young, so you need to develop a good foundation. I would start with fairly light weight and concentrate solely on form. If you learn correct form and develop some core strength at your...
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    So I had to work yesterday so no lifting. I got...

    So I had to work yesterday so no lifting. I got to work and checked off my rig. We then did PT. I ran 3 miles and then went through a firefighter challenge type course 3 times. So it was a good 45...
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    Fight Fire With Fire

    Well I guess I'm gonna keep a journal of my progress. I'll start with my current stats and goals. This is a 6 month goal so it's should be no problem.

    Age: 21

    Height: 6'1

    Weight: 248
    ...
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    I Need Some Help

    I'm just getting back to lifting again and I need a good training split. I work for the Fire Department so I'm on 24/48 schedule. So I need a 2 days on 1 day off split. I get to run and such at work...
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