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  1. Replies
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    5x5 Deadlifts and SLDLs on the same day?

    Is this okay or overkill?
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    12,473

    Poll: Most I've ever run was 12 miles during winter...

    Most I've ever run was 12 miles during winter track last year, and I don't mean jogging at 10:00 mile pace. I also ran a 53.4 400m and 4:55 mile. Judging by the trend in your PRs Belial I think we'd...
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    Upper

    Bench:
    95x5
    115x5
    145x5
    145x5
    145x5
    145x5

    Straight Arm Pulldown:
    30x5
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    358

    Lower

    Back Squats:
    135x5
    185x5
    185x5
    185x5
    185x5
    185x5

    DB Lunges:
    100x5
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    Thanks North! Thanks too Theseus! The weight...

    Thanks North!

    Thanks too Theseus! The weight gains should continue to steadily go up now. I slacked off for a few days there and went down to 162 for a day. At that point I got pissed and I've...
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    Damn man, our numbers are pretty damn close on...

    Damn man, our numbers are pretty damn close on everything, but on DB Rows you kick my ass! Good job there! Nice chins too. Keep up the good work.. I'll be watching. :hide:
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    Day #4: Upper Body

    Bench:
    95x6
    140x5
    140x5
    140x5
    140x5
    140x5

    Lat Pulldowns:
    80x5
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    10
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    Day #3: Lower Body

    Deadlifts:
    135x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Squats:
    135x5
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    Day #2: Upper Body

    Straight Arm Pulldowns:
    20x5
    30x5
    30x5
    30x5
    30x5
    30x5

    Bench:
    95x5
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    358

    Day #1: Lower Body

    Back Squats:
    135x5
    175x5
    175x5
    175x5
    175x5
    175x5

    DB Lunges:
    70x5
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    New journal for a new beginning

    Lately my gains have been slowing and WBB1 was getting stale. Thankfully, WBB1.1 came out at the perfect time, so I'm switching to that routine and hopefully bringing a new attitude with it. I...
  12. New WBB1.1 routine really better than WBB1?

    http://www.wannabebig.com/article.php?articleid=314

    I think this new routine was just put up and I don't see any threads about it, so I figured I'd start one here. What do you all think?
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    Deadlifts: 135x6, 165x6, 185x6, 215x6 BB Rows:...

    Deadlifts: 135x6, 165x6, 185x6, 215x6
    BB Rows: 75x8, 85x8
    Lat Pulldowns: 115x8, 125x8, 135x8
    Shrugs: 50x10

    Military Press: 75x6, 85x6, 85x6
    DB Press: 35x6, 40x6
    Lat Raises: 10x10

    164 :(
  14. Replies
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    2,293

    Bench: 125x6, 135x6, 135x6, 145x6, 155x3 DB...

    Bench: 125x6, 135x6, 135x6, 145x6, 155x3
    DB Incline: 35x6, 40x6, 45x5
    Dips: BWx8, BWx6

    Skullcrushers: 50x6, 55x5
    Hammer Curls: 25x6, 30x6
    DB Curls: 25x6, 30x6
    Tricep Pulldown: 70x6, 80x6,...
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    74
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    2,293

    Legs

    Squats: 135x6, 155x6, 185x6, 205x6, 205x6
    Hamstring Curls: 7th x 8, 8th x 8
    SLDLs: 135x6, 155x6
    Lunges: 30x10, 40x6
    Calf Raises: 240x10, 260x10, 280x10, 300x10

    165
  16. Thread: Goals?

    by Mr. _____
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    358

    Goals?

    Looking at my stats below in my signature what do you think are some reasonable goals to aim for by the end of August? I was thinking bench 195, squat 275, deadlift 305? Do these seem achievable?
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    Wow!

    Deadlifts: 135x6, 155x5, 185x3, 205x2, 225x2, 245x1, 255x1
    BB Rows: 80x6, 85x6
    Lat Pulldowns: 110x6, 120x6, 130x6

    Military Press: 75x6, 85x6
    DB Press: 30x6, 35x6

    167

    Well I went for a...
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    Yesterday

    Bench: 115x6, 125x6, 135x6, 145x6, 150x3
    DB Incline: 45x6, 45x6
    Dips: BWx9, BWx7

    Skullcrushers: 50x6, 50x6
    Hammer Curls: 25x6, 30x6, 35x3
    Tricep Press: 50x6, 60x6

    163
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    Deadlifts: 135x6, 155x6, 175x6, 195x6 BB Rows:...

    Deadlifts: 135x6, 155x6, 175x6, 195x6
    BB Rows: 70x6, 80x6
    Lat Pulldowns: 110x6, 120x6, 130x6
    Shrugs: 50x10, 60x10

    Military Press: 75x6, 85x6, 95x6
    DB Press: 25x6, 30x6
    Lat Raises: 15x10,...
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    74
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    Bench: 125x6, 135x6, 145x6, 155x4 (+2 assisted)...

    Bench: 125x6, 135x6, 145x6, 155x4 (+2 assisted)
    DB Incline: 35x6, 40x6, 45x6
    Dips: BWx10, BWx9

    Skullcrushers: 50x6, 60x4
    Hammer Curls: 25x6, 30x6
    DB Curls: 25x6, 30x6
    Tricep Pulldowns: 70x6,...
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