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  1. Ok i see both of ur points. And the author of the...

    Ok i see both of ur points. And the author of the warrior diet does this, like he'll maintain and consistently get stronger. Im assuming he's getting bigger, but hes (only) 165 at %8 bf, not to...
  2. Can You Build Muscle While Not Increasing Calories?

    I read the HCT training principles article and it gave the science behind how u build muscle. So in the article it says u grow bigger when ur muscles are stressed and u have protein in ur bloodstream...
  3. Hoow Can You Make a Program to Work on Your Weakenesses?

    My 1st show is June next year, and this lady who works at the Y where i train said she could help me w/the diet n training. So yesterday i ask her and she gives me this basic beginners workout that...
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    Increasing Muscle Size While Staying Lean?

    How does someone between 8-10% bf still make gains in size if they're at maintenance calories? Dont you have to eat more than you burn to increase muscle mass? Im not in this boat yet but after ny...
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    Well i might jus keep the same split or switch it...

    Well i might jus keep the same split or switch it to

    legs/shoulders
    chest/tris
    back/bis

    ^^im kinda skeptical about messing with the fomula so ill try some different things out
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    Question about German Volume Training

    I started it last week and i did my chest and back. I got all the reps for my back but after my 4th set for my chest, i felt extremely weak and could only get on avg lik 7 reps. :confused:

    Is it...
  7. ^^Yea i noticed that. Like i do DB shoulder...

    ^^Yea i noticed that. Like i do DB shoulder presses and i stayed at 70 lbs for like 2 wks, then it finally went up to 75. But sometimes i can get 75 and sometimes i cant. And the same thing happened...
  8. Another Program to Alternate with Once HCT-12 Stalls?

    Ive been on the HCT-12 program for about 8 wks now, and most of my lifts have stalled. So i was wondering who else has tried the other sample programs they have on the site? I did the 1.1 one for...
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    Calf Routine To Try

    http://www.snigel.nu/temp/aa3.pdf

    Skip down to the workout chart and only do the 2 calf exercises, try it for however long you can handle it. After a couple months the volume gets a little too...
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    http://i283.photobucket.com/albums/kk304/hamo313/t...

    http://i283.photobucket.com/albums/kk304/hamo313/th_00717943.jpg
    -Heres part of the clip of 315 for 10 reps, back in April
    http://i283.photobucket.com/albums/kk304/hamo313/th_656b5ae6.jpg
    -And...
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    I Have Some Knee Pain While Squatting

    I went to the doctor to have them check it out and they took x-ray's then said it might be patellofemoral syndrome. Im only 16 but when i actually sit and think about it, it may be the heavy...
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    *Phew* Thanks cuz i thought maybe i was just bein...

    *Phew* Thanks cuz i thought maybe i was just bein a pansy. Well i gotta question, the way we lift at school is alright but bb specific training is better. Ultimately my goal is bb, its not lik im...
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    Is Football Lifting and HCT too Much?

    Im wondering if u think thats too much, because ive been feeling burned out. I have footaball practice mon-thur. (we have conditioning, where we just run around 2-3 miles. Then we lift for another 1...
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    Yea i wanna know too so i can do a "practice" 1-2...

    Yea i wanna know too so i can do a "practice" 1-2 month pre contest diet before the real one next yea. Does any1 know any?
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    5'10 190 last time i checked. i dont really worry...

    5'10 190 last time i checked. i dont really worry about my weight as long as my bf stays in check, i think its around 12% here
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    ^^The HCT routine they have on the site, its...

    ^^The HCT routine they have on the site, its pretty good. And whats some weak areas i should keep in mind?
  17. Lookin better than the before pics. And for...

    Lookin better than the before pics. And for things to work on, overall mass, and sum legs pics?
  18. Water Retention Method-Is it good to use the final wk of a Comp?

    http://www.tmuscle.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days

    I saw this article and it looks pretty legit to use if your going out to the pool, beach...
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    2 Months on Journey *Pics*

    The 1st set is from the end of March, and the 2nd set is from earlier today. I started bodybuilding in late January but i have no actual starting pics so ill just use the 1st ones i took. So could...
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    2 Months on the Journey

    The 1st set is from the end of March, and the 2nd set is from earlier today. I started bodybuilding in late January but i have no actual starting pics so ill just use the 1st ones i took. So could...
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